Registered Kinesiologists in Langley
For People Who Need Real Answers, Not More Guesswork
Looking for kinesiology in Langley? Our BCAK-registered kinesiologists assess how you move, find what is driving the problem, and build a progressive exercise program around it. Whether you have finished physio and are not sure what comes next, are managing a chronic condition, or keep getting hurt doing the things you love, this is hands-on, one-on-one work in our private Langley facility. Every session is built around you.
- 250+ Five-Star Google Reviews
- 10+ Years Experience
- BCAK Registered Kinesiologists
What Is Kinesiology?
Kinesiology is the scientific study of human movement. A kinesiologist is a movement specialist. Where a physiotherapist focuses on diagnosis and hands-on treatment, a kinesiologist focuses on what happens next: building the strength, stability, and movement patterns your body needs to stay better.
Our kinesiologists hold a Bachelor of Human Kinetics (BHK) and are registered members of the British Columbia Association of Kinesiologists (BCAK). They assess how you move, identify what's contributing to pain or limitation, and design a progressive exercise program built for your body.
Kinesiology works well on its own and works well alongside your physiotherapist, chiropractor, or family doctor. A lot of our clients come to us after finishing clinical care because they want a structured plan to keep improving. Read more: Kinesiology vs. Physiotherapy — What's the Difference?
- Science-backed movement assessment and analysis
- Personalized exercise prescription for your specific needs
- Active, exercise-based approach with tools you can use between appointments
- Works alongside your healthcare team: doctors, physiotherapists, chiropractors
- Applicable to rehabilitation, chronic conditions, injury prevention, and performance
Who Is Kinesiology in Langley For?
Kinesiology is a good fit if any of these sound like you:
Injury Recovery: You finished physio but still don't feel right
People recovering from sports injuries, workplace injuries, motor vehicle accidents, or surgeries who need a structured, progressive exercise program to regain function. Your clinical care is done. You are not in crisis, but you are not back to normal either. A kinesiologist builds the progressive program that takes you the rest of the way.
Chronic Pain: You have been managing a condition and are nervous to push yourself
Individuals living with persistent pain conditions such as back pain, fibromyalgia, or arthritis who want to improve their quality of life through movement based strategies. You want to move more but you are not sure what is safe. We assess where you are and build from there, carefully.
Post Surgical Rehabilitation: You had surgery and need more than the basic exercises
Clients recovering from joint replacements, ACL reconstructions, rotator cuff repairs, or spinal surgeries who need guided, progressive rehabilitation. You need a structured program that gets you from post op to doing the things you actually care about.
ICBC and Motor Vehicle Accidents: You were in a car accident
We are ICBC approved. ICBC pre approves 12 active rehab sessions in the first 12 weeks after your accident date. In many cases there is no out of pocket cost for those sessions. We handle the paperwork and build a program around your injuries, your claim, and your recovery pace.
Seniors and Older Adults: You want to stay strong and independent as you age
Older adults who want to maintain independence, improve balance, prevent falls, and stay active and healthy as they age. Balance, fall prevention, and strength for daily life. We work with older adults who want to stay active and keep doing what matters to them.
Athletes and Active Individuals: You are active and keep running into the same injuries
Athletes looking to optimize performance, correct movement imbalances, prevent injury, and improve sport specific strength and conditioning. Athletes and active individuals who want to fix movement problems before they become bigger ones.
Ready to Work with a Registered Kinesiologist?
Book a free consult. We’ll assess your situation, talk through your goals, and tell you honestly what kinesiology can do for you.
How Our Langley Kinesiology Program Works
Step 1: Free Consultation
We start with a conversation. Tell us what's going on, what you've tried, and what you want to get back to. No obligation. Whether you work with us or not, we'll point you in the right direction.
Step 2: Comprehensive Movement Assessment
Your kinesiologist evaluates your movement patterns, range of motion, strength, posture, and balance. This is the part that makes the difference. We're looking for what is driving the problem, not just treating the area that hurts.
Step 3: Your Personalized Program
Based on the assessment, we build a program for your body and your goals. Every exercise is chosen with purpose. Nothing is guesswork and nothing is generic.
Step 4: One-on-One Sessions with Progress Tracking
Each session is private, with your kinesiologist. You get hands-on coaching, form correction, and regular re-assessment so your program keeps up with your progress. You'll also get a home exercise program so you stay on track between sessions.
What Your First Month Looks Like
Here is exactly what happens from the moment you book to the end of your first month.
Week 1 — Your Assessment
Your first session is a full movement assessment. Your kinesiologist evaluates how you move, where you compensate, your strength, posture, and range of motion. We ask about your history, your pain, and what you want to get back to. We do not guess or assume; we test and listen first.
Weeks 1–2 — Building the Foundation
Your program begins. Every exercise is chosen for a reason. For many clients this means relearning how to move without the patterns that contributed to the problem. Sessions are typically 1–2 times per week depending on your condition and goals.
Weeks 3–4 — Progress Starts Showing
Most clients notice real changes by the end of month one: less pain, more confidence moving, and daily tasks feeling easier. We reassess to measure exactly where you have improved and adjust what comes next.
After Month 1 — The Long Game
Your program evolves as you do. Some clients reach their initial goal and transition to independent training. Others continue toward bigger targets. No pressure to commit to a length upfront.
What You Get With Kinesiology at Kenaz
Every kinesiology client at Kenaz gets:
- Initial movement assessment — conducted by a BCAK-registered kinesiologist, evaluates how you move and helps identify what is driving the problem
- Personalized exercise program — built around your specific condition, goals, and health history after a proper assessment
- 1-on-1 supervised sessions — in our private, appointment-only facility in Langley
- Home exercise plan — between-session work designed to keep you progressing without needing special equipment
- Trainerize app access — view your program, log workouts, and message your kinesiologist between sessions
- Regular progress reassessment — we track your results and adjust your program as you improve
- Coordination with your care team — we communicate with your physio, MD, or specialist when relevant so nothing falls through the cracks
Book your free consult to see exactly what this would look like for you →
Who We Help with Kinesiology
Back & Neck Pain
Chronic or acute low back pain, herniated discs, sciatica, cervical pain, and postural dysfunction. We use core stabilization, mobility work, and progressive strengthening to help reduce pain and restore function.
Shoulder Injuries
Rotator cuff tears, frozen shoulder, impingement syndrome, and post-surgical shoulder rehabilitation. We restore range of motion and rebuild strength progressively.
Knee & Hip Conditions
ACL/MCL injuries, meniscus tears, patellofemoral syndrome, hip bursitis, and joint replacements. We build lower-body strength and stability through evidence-based protocols.
Arthritis and Joint Conditions
Osteoarthritis, rheumatoid arthritis, and degenerative joint conditions. Exercise therapy can help manage pain, improve mobility, and support quality of life alongside your medical care.
Motor Vehicle Accident Injuries
Whiplash, soft tissue injuries, and post-concussion recovery. Our ICBC-approved active rehab programs help you rebuild strength and function. First 12 sessions often covered with no out-of-pocket cost.
Workplace & Repetitive Strain Injuries
Carpal tunnel, tennis elbow, low back strain, and other occupational injuries. We design programs that address the demands of your job and help you return to work safely.
Chronic Pain & Fibromyalgia
Persistent pain conditions that require a careful, progressive approach. We use graded exercise therapy to help improve function and quality of life.
Neurological Conditions
Stroke recovery, multiple sclerosis, Parkinson's disease, and other neurological conditions. Exercise therapy can help improve mobility, coordination, balance, and day-to-day function alongside your medical team.
Sports Injuries
Sprains, strains, tendinopathies, and overuse injuries. We rehabilitate your injury and address the movement patterns contributing to it.
What Our Clients Say
“I visited Nicole several times for urgent back and shoulder pain and chronic glutes pain I'd been struggling with for years. She took the time to thoroughly assess my posture, strength, and flexibility, explaining what might be causing my pain in ways that were easy to understand. The exercises are so effective that I could feel incredible improvement after just a few visits.”
“I suffered debilitating injuries from a car accident and have been in active rehab with kinesiologist Marc at Kenaz for several years. Marc is perceptive and knowledgeable. He understands the delicate balance of when to push your limits and when to ease off. It is a friendly and non-judgemental environment that I find motivating.”
“Kinesiology care helped me regain mobility through customized exercises and movement support. Nicole is knowledgeable, supportive, and truly dedicated to her clients' success.”
“I shopped around and spoke to about 8 different kinesiologists in the lower mainland. After talking with Kim I gave these guys a try. He paired me up with Marc. This guy changed my life. I was recovering from cancer treatment and struggling with basic day to day tasks. Marc has gotten me back to my pre-cancer self, in fact better than I was before.”
“I saw Christina Holmes (kinesiologist) for knee and back issues. Christina was able to point to the underlying causes of my pain which no other physiotherapist had ever discovered. She is compassionate and caring and has immense knowledge.”
“Sheldon has been such an amazing kinesiologist. He helped me with my rehabilitation after my knee fracture and getting back into playing soccer without any residual pains. He does a complete assessment and finds things to work on that I didn't even know I needed.”
Related Services
Kinesiology is the foundation. Depending on what you're working through, one of these pages may also be a good fit:
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- ICBC Active Rehab — car accident recovery, often covered with no out-of-pocket cost
- Chronic Pain Management — graded exercise for persistent pain conditions
- Seniors Fitness — strength, balance, and independence for older adults
- Performance Training — movement quality and athleticism for active people
- Online Coaching — kinesiology-informed programming you can do from home
Kinesiology in Langley, BC
Kenaz Training is located at 9295 198 St #109, Langley, BC V1M 3J9, a private facility where registered kinesiologists provide movement assessment and exercise-based programs under one roof.
We work with clients from across the Fraser Valley, including Langley, Surrey, Abbotsford, Maple Ridge, White Rock, Cloverdale, Walnut Grove, Willoughby, Murrayville, Aldergrove, Fort Langley, Brookswood, Langley Township, Delta, and Pitt Meadows.
Kinesiology — Frequently Asked Questions
Kinesiology is the scientific study of human movement. A registered kinesiologist applies principles of biomechanics, anatomy, and physiology to assess how you move and build programs to improve it.
A kinesiologist conducts a functional movement assessment, identifies what is contributing to your pain or limitation, and designs a personalized exercise program to address it. Sessions are one-on-one and hands-on.
No referral is needed to book directly with us. For ICBC claims, we handle the coordination and paperwork.
Most extended health plans cover kinesiology. ICBC covers active rehab for motor vehicle accidents. WorkSafeBC also covers kinesiology services. We can help you understand your coverage.
A physiotherapist focuses on diagnosis and hands-on treatment. A kinesiologist focuses on exercise-based rehabilitation and long-term movement improvement. The two work well together. Many of our clients see both.
Your first session is an assessment. Your kinesiologist will evaluate your movement, strength, posture, and range of motion, talk through your history and goals, and begin building your program.
That depends on what you're working through. Some clients see significant improvement in 8 to 10 sessions. Others work with us longer term. We track your progress so you can see exactly where you're improving.
Yes. Graded exercise therapy is one of the most effective approaches for persistent pain conditions. We work carefully, progress at the right pace, and measure results.
Back and neck pain, shoulder injuries, knee and hip conditions, arthritis, post-surgical recovery, ICBC and workplace injuries, fibromyalgia, neurological conditions, and sports injuries, among others.
All our kinesiologists hold a Bachelor of Human Kinetics (BHK) and are registered members of the British Columbia Association of Kinesiologists (BCAK).
What You Can Expect Working With Us
- No pressure. The free consult is a conversation, not a sales pitch. If we are not the right fit or we believe another provider is a better starting point, we will tell you.
- No generic programs. Every plan is built from a proper movement assessment, not a template. Two people with the same diagnosis get different programs.
- Clear explanations. Your kinesiologist will explain every exercise, why you are doing it, and what to expect as you progress. You are never left guessing.
- Adjustments when needed. If something is not working or your condition changes, we adapt. You are not locked into a plan that no longer fits.
- Coordination with your care team. We work alongside your physiotherapist, physician, or specialist, not in isolation. Your full picture matters.
If your first session is not what you expected, tell us and we will make it right by adjusting your plan, clarifying expectations, or helping you find a better-fit option. We have been doing this work for over a decade and we stand behind the care we provide.
Ready to Move Better?
Book a free consultation with a registered kinesiologist. We'll assess what's going on, answer your questions, and tell you honestly what we think will help. Whether you work with us or not, we'll give you a clear picture of what your next step should be. And if we're not the right fit, we'll point you toward someone who is.