Nutrition Coaching in Langley — Simple, Sustainable Eating Plans
Lost weight but hit a wall? Tried every diet and ended up back where you started? You do not need another meal plan — you need habits that fit your life. No extreme diets, no calorie obsession, just clear guidance that sticks.
- 200+ Five-Star Google Reviews
- Certified Nutrition Coaches
- Standalone or Combined with Training
Why Nutrition Coaching?
You can train five days a week and still stall if your nutrition is off. Maybe you lost weight on keto or Ozempic but now feel weak and “skinny-fat.” Maybe you stopped and the weight came right back. Or you are a busy professional who just needs someone to make eating well simple.
“I have tried every diet” — this is not a diet. It is building habits that actually fit your life. “I do not have time to meal prep” — we work with your schedule, not against it.
Available standalone OR combined with personal training. You do not need to be a training client — but when you combine both, results multiply.
Our Approach to Nutrition Coaching
The best nutrition plan is one you can actually follow. Sustainability, not restriction.
No Extreme Diets
No keto, paleo, or one-size-fits-all plans. Your guidance is built around your preferences, schedule, and food you actually enjoy.
No Calorie Obsession
We focus on portion awareness, food quality, and meal timing — not weighing every gram of food you eat.
Habit-Based Coaching
We introduce one or two new habits at a time. Once those stick, we add more. Real change, not short-term willpower.
Education Over Restriction
We teach you why certain foods support your goals so you can make smart choices on your own — restaurants, parties, vacation.
Accountability That Works
Regular check-ins, quick answers, celebrated wins, and help navigating setbacks — without guilt or shame.
Focus on Sustainable Change
The goal is not to eat perfectly for 30 days — it is to build habits that serve you for years, through busy weeks, holidays, and real life.
Dietitians treat medical nutrition; we focus on habits, energy, performance, and everyday eating. We help you build habits that support the guidance you receive from your doctor or dietitian.
What You Get with Nutrition Coaching
Initial Nutrition Assessment
We learn about your eating habits, lifestyle, and goals. No judgment — just a conversation so we can build the right plan.
Personalized Meal Planning Guidance
Practical meal guidelines tailored to your preferences and schedule — breakfast, lunch, dinner, and snacks that fit your life.
Weekly Check-Ins
Stay accountable and adjust based on what is working. In person or video — your choice.
App-Based Food Tracking Support
A simple tracking tool to build awareness. Optional and temporary — a learning tool, not a life sentence.
Grocery Shopping & Dining Out Strategies
Shop smart and navigate restaurant menus so healthy eating does not feel like a chore.
Supplement Guidance
Evidence-based recommendations only. We never push products — just suggest what genuinely supports your goals.
Who Is Nutrition Coaching For?
Hit a Plateau or Gained It Back
Lost weight on keto or Ozempic but now feel “skinny-fat” and weak? Or stopped the diet and watched the scale climb? We help you rebuild with habits that last — no rebound.
Busy Professionals
You do not have hours to meal prep. We build simple, practical eating strategies around your actual schedule — desk lunches, late meetings, travel days included.
Athletes Optimizing Performance
What you eat directly affects how you train. We help athletes dial in pre-workout fuel, recovery nutrition, hydration, and competition-day strategies.
Tired of Fad Diets
Bounced from keto to intermittent fasting to juice cleanses? Our evidence-based approach has no gimmicks and no forbidden foods — just a clear plan you can actually follow.
Standalone Nutrition Coaching vs. Combined with Training
Standalone Nutrition Coaching
A complete service on its own: personalized plan, weekly coaching calls, ongoing accountability, and all the tools above. Ideal if you already exercise but need help with the nutrition side, or if you want to start improving your health before adding training.
Combined with Personal Training
When combined with personal training, nutrition becomes Pillar 2 of our program. Your trainer and nutrition coach align your eating plan with your training goals — faster, more complete results because exercise and nutrition work in sync. Bundled pricing available.
Nutrition Works Best Alongside
Nutrition coaching pairs naturally with our other services. Explore what fits your goals.
Personal Training
Combine nutrition and training for faster, more complete results.
Chronic Pain Management
Nutrition that supports inflammation reduction and recovery.
Performance Training
Fuel athletic performance with sport-specific nutrition strategies.
Kinesiology
Align your eating with rehab and movement goals.
Wellness Training
A holistic approach to health that starts with what you eat.
Online Coaching
Get nutrition guidance remotely — same accountability, no commute.
What Our Clients Say
“It helped me break free from my rut of inconsistency with nutrition, workouts, and even basic health habits. Kim was amazing at keeping me accountable.”
“With the initial nutrition counselling and then working with Kinesiologist George my results have been amazing. I am no longer on any blood pressure medications.”
“Jon takes the time to truly educate me on proper nutrition, exercises and recovery so I feel comfortable doing it on my own and I actually understand why I’m doing it.”
“The program included nutrition guidance, personalized workouts, weekly communication and check-ins and the most important thing for me, was someone to hold me accountable.”
“Easy meal plans that helped me feel so much healthier once I started. Kim was amazing at keeping me motivated and on target.”
“I reversed diabetes and high blood pressure without needing medications. I have a life now because of Kenaz and Christina.”
Frequently Asked Questions About Nutrition Coaching
It is a coaching program, not just a static meal plan. We provide meal guidance, but the real value is ongoing coaching, accountability, and education — so you develop lasting habits rather than following a rigid plan you will eventually abandon.
Available standalone or bundled with personal training at a reduced rate. Pricing depends on the level of support you need. We offer a free consultation to discuss your goals and recommend the best option for your budget. Contact us at 778-800-7015 for current pricing.
Absolutely. Our nutrition coaching is fully personalized. We work with all dietary needs including vegetarian, vegan, gluten-free, dairy-free, halal, kosher, and any food allergies or intolerances. We help you build habits that support the guidance you receive from your doctor or dietitian. Your plan is built around the foods you can and want to eat.
Yes. You do not need to be a personal training client. Many nutrition-only clients already exercise but need help dialling in their eating habits. That said, combining both tends to produce faster results.
Most clients start with weekly check-ins, in person or via video. As you build consistency, we may move to bi-weekly or monthly. Between sessions, you can message your coach for quick questions and accountability.
Most clients notice changes in energy and digestion within the first two weeks. Visible body composition changes typically appear within four to eight weeks. We track progress through multiple measures — not just the scale — including energy, sleep, mood, and performance.
Nutrition Coaching for Langley and Beyond
Kenaz Training is located at Unit 109, 9295 198 St, Langley, BC V1M 3J9. We serve Langley, Surrey, Abbotsford, Maple Ridge, White Rock, and surrounding communities. Check-ins can be in person or via video call.
Ready to Fuel Your Results?
Book a free consultation and see how simple nutrition changes can transform the way you look, feel, and perform. No obligation — just a conversation about your goals.