Personal Training in Langley for Adults 35–75
Maybe you've tried gyms before and felt ignored. Maybe you're stiff and scared after years of back pain. Maybe you need someone who actually understands your knee replacement. We get it — and we'll build a plan that's safe, sustainable, and fits your life.
Our personal training combines Fitness, Nutrition, and Accountability — so you don't just start, you stick with it.
Who We Work With
You don't need to be fit to start. You just need to start.
We work with adults 35 to 75 who want guidance that's safe, professional, and built for their body. You sit at a desk all day and your back is paying for it. You've lost 100 pounds but don't know what comes next. You're dealing with a knee replacement or a decade of chronic pain. We build your program around where you actually are — not where some template says you should be.
- Injury Rehab & Pain Management: You've been stiff and scared to move for years. Our kinesiologists design around your condition so you get stronger without setbacks.
- Post-Weight-Loss Pivot: You did the hard part — now you need a plan to build strength, keep it off, and feel confident in your body.
- Busy Desk Professional: You sit 8+ hours a day, everything hurts, and you've got no time. We fix the imbalances and work around your schedule.
- Strength & Functional Fitness: Carry groceries, play with your grandkids, get off the floor without thinking twice. Real strength for real life.
- Longevity & Healthy Aging: Improve your mobility, balance, and bone density so you stay independent and active for decades.
- Post-Surgical Recovery: Come back from surgery with guided, progressive rehab that respects your healing timeline.
What Makes Kenaz Different
We're not a big-box gym. We're a private facility with kinesiologists and certified trainers who specialize in adults like you.
Kinesiologist-Led Programs
Our registered kinesiologists understand anatomy, injury mechanics, and rehab. Whether you're recovering from shoulder surgery or managing arthritis, you're working with someone qualified for your condition — not a weekend-certified fitness influencer.
Age-Appropriate Programming
We don't train you like a 20-year-old. Your program accounts for your age, injury history, recovery capacity, and lifestyle — not some trending workout off Instagram.
Private Facility
No crowds, no intimidation, no waiting for equipment. Every session is about you — not competing with the person next to you.
Progressive & Sustainable
We meet you where you are and build from there. Lasting change — not a crash program that leaves you burned out or hurt.
Accountability & Support
You're never left on your own between sessions. Your coach checks in regularly, adjusts your plan as your life changes, and keeps you moving forward — even on the weeks you don't feel like it. That's the difference between starting and actually sticking with it.
Ready to Feel Stronger and More Confident?
Book a free consult. We'll talk about your goals, your history, and what a realistic plan looks like.
What Your First Month Looks Like
Here's how we get you moving safely and seeing results — no rushing, no guesswork.
Week 1: Assessment & Goal Setting
We start with a full assessment — movement screening, health history, and an honest conversation about your goals. We learn your strengths, limitations, and priorities so your program is built for you.
Weeks 1–2: Foundation Building
We teach you proper form, build your baseline, and lock in a routine that fits your schedule. This phase is about confidence and habits that stick.
Weeks 3–4: Progressive Training
With your foundation in place, we safely increase intensity. You'll see early wins — more energy, better mobility, improved strength, and a growing sense of what your body can actually do.
Ongoing: Adjust & Advance
Your program evolves with you. Check-ins, program updates, and ongoing accountability keep you moving forward — not just when you're motivated, but when life gets busy.
The Results Our Clients See
Consistent training with the right guidance changes more than your body.
Chronic pain, joint stiffness, limited range of motion — our clients report significant improvements within weeks.
Sustainable fat loss and visible body composition changes through progressive training and nutrition guidance.
Functional strength that makes everyday tasks easier and gives you more energy throughout the day.
Better sleep, less stress, improved mood — benefits our clients notice quickly.
The knowledge, skills, and self-belief to move with confidence — in the gym, at work, or playing with your grandkids.
What Our Clients Say
Real results from real people — adults who showed up, stuck with it, and changed their lives.
Jon helped me lose over 100 pounds! He's given me more confidence, strength and has increased the quality of my life with my grandkids.
At almost 60 years of age, I'm in the best shape of my life. I feel tighter, leaner and stronger with each week. Marc worked with me to address menopause related aches and pains.
I've dealt with back and neck pain for years. Between my sessions with Marc and the exercises he's given me, I have never felt better.
Nicole has helped me become stronger and more confident. Her gentle encouragement makes me want to keep trying even when it is hard.
I started with Kenaz just prior to turning 50. Today I am 134 lbs and crazy lean. My energy and happiness is 100% improved. I am no longer on any blood pressure medications.
If you are looking to change your life and get healthy, Jon at Kenaz is your answer. I'm free of pain and over 100 pounds lighter.
Nicole is very personable and knowledgeable, always encouraging me and giving me the confidence, and accountability I need.
Frequently Asked Questions About Personal Training
Straight answers to the questions we hear most.
No. We work with adults well into their 70s. Our programs are designed for YOUR body, YOUR limitations, and YOUR goals. Many of our most successful clients started later in life.
Yes. We start with a full assessment and build from your foundation — never pushing past what's safe. Our team includes registered kinesiologists who specialize in working around injuries, chronic conditions, and post-surgical limitations. Every program is designed with your medical history in mind.
Most clients notice improvements in energy, mood, and mobility within the first 2 to 3 weeks. Measurable changes in strength, body composition, and pain levels typically appear within 6 to 8 weeks of consistent training.
Rates depend on session format (one-on-one vs. semi-private) and frequency. Many extended health plans cover kinesiology — we can help you check. Contact us for a free consultation where we'll discuss your goals and provide specific pricing.
Not at all. We meet you exactly where you are. Whether you haven't exercised in years or you're coming back from surgery, we build a program that starts at your level and progresses safely.
A kinesiologist has a university degree in human kinetics and is trained to work with injuries, chronic conditions, and rehabilitation. A personal trainer focuses on fitness goals. At Kenaz, you get both — science-backed programming with hands-on coaching.
Most adults see excellent results training 2 to 3 times per week. We'll recommend a frequency based on your goals, schedule, and recovery capacity.
Yes. We offer online and hybrid training programs through our app. You get a customized program, video demonstrations, and regular check-ins with your coach.
Absolutely. We're open 6 AM to 8 PM on weekdays and build your sessions around your schedule — not the other way around. Many of our clients work long hours, shifts, or travel regularly, and we make it work.
Many extended health plans cover kinesiology sessions. Our team can help you check your coverage before you start. If your plan covers a registered kinesiologist, your sessions with us may be fully or partially covered.
Never. We start with a full assessment and build from your foundation — never pushing past what's safe. Your program is progressed gradually, and you're always in control. Our kinesiologists are trained to work with pain, limitations, and fear of movement.
More Than Personal Training
Your fitness doesn't exist in a vacuum. We offer integrated services so every part of your health moves in the same direction.
Nutrition Coaching
Personalized nutrition guidance that works with your training — not against it. Practical plans for real life, not fad diets.
Injury Rehabilitation
Recovering from an injury or surgery? Our kinesiologists build rehab programs that get you back to moving with confidence.
Performance Training
Ready to push past your plateau? Sport-specific and advanced programming for clients who want to take it further.
Online Coaching
Can't always make it in? Our online programs keep you on track with custom workouts, video demos, and regular check-ins from your coach.
Personal Training in Langley, BC
We're at Unit 109, 9295 198 St, Langley, BC V1M 3J9 — a private, fully equipped facility where you train under expert supervision.
We work with adults from across the Fraser Valley: Langley, Surrey, Abbotsford, Maple Ridge, White Rock, Cloverdale, Walnut Grove, Willoughby, Murrayville, Aldergrove, Fort Langley, and Brookswood.
Start Your Transformation Today
Book a free consult and let us show you what's possible — at any age.