Jade Wesko
Online Personal Trainer & Nutrition Coach — NASM Certified
Jade is an online personal trainer and nutrition coach working with clients across Canada through Kenaz Training. Backed by her kinesiology studies, she helps clients build functional strength from the core out, improving core activation, spinal stability, and movement quality alongside individualized training and nutrition programs.
- NASM Certified Personal Trainer
- 4th-Year Kinesiology Student, Douglas College
- Pursuing CSEP Certification
- Strength and Bodybuilding Specialist
- Online Coaching Across Canada
- 7+ Years Experience
Who Jade Gets the Best Results With
If any of these sound like you, Jade is probably the right fit:
Weight Loss
Clients looking to lose weight sustainably through a combination of structured training and real nutrition education rather than crash diets or unsustainable restrictions.
Strength and Muscle Building
People who want to get stronger, build lean muscle, and improve their body composition with a strength and bodybuilding-style approach tailored to their schedule and equipment.
Nutrition and Accountability
Clients who know what to do but struggle with consistency. Jade provides weekly check-ins, personalized nutrition coaching, and the ongoing support that turns knowledge into results.
Core Strength and Movement Quality
Adults who want better core strength, posture, and movement quality, not just hard workouts. Jade's kinesiology background means every program addresses the mechanics behind how you move.
Remote Clients Across Canada
Anyone who wants quality online coaching from a certified trainer without being limited by location. Jade coaches clients anywhere in Canada through structured online programs.
Mobility and Movement Improvement
Clients dealing with stiffness, poor movement patterns, or joint concerns who want to improve how they feel and move alongside building strength.
Background & Approach
Jade is a 4th-year student in the Bachelor of Physical Education and Coaching program with a specialization in Kinesiology at Douglas College and is currently pursuing Canadian Society for Exercise Physiology (CSEP) certification. Her focused study of human anatomy and movement informs every class she teaches, ensuring exercises are not only effective but also safe and mechanically sound.
She has been a certified personal trainer for seven years, working with diverse clients to build strength and improve foundational movement patterns. Her passion is translating complex exercise science into practical, easy-to-understand techniques.
In Jade’s sessions, clients learn how to properly activate their deep core muscles, improve spinal stability, and build functional strength that directly enhances performance in daily life, sports, and other activities. Expect a challenging but sustainable approach that respects your body’s mechanics and is designed to build a resilient, strong foundation from the centre out.
When she’s not coaching or in class, Jade lives what she teaches. In the winter you’ll find her snowboarding, and in the warmer months, hiking and traveling. She loves strength training and has started incorporating more intense events like Hyrox into her own training. She also enjoys some downtime playing video games, is always hunting for delicious high-protein recipes, and loves putting on EDM to keep sessions fun and high energy.
What Jade’s Clients Say
Real results from online clients Jade has coached. Read more on our Results page.
“I went from 161 to 147 lbs and I actually understand why my body responds the way it does. Jade explains everything and the support is incredible. I have never felt this educated about my own fitness.”
“Jade gives me tailored meal plans and workouts, plus a weekly zoom check-in that actually keeps me on track. The combination of training and nutrition together has made all the difference.”
“My shoulder stability is better than it has ever been and my core is stronger, which has made a real difference for my running. Jade builds programs that actually address what you need.”
Related Services
- Online Training — flexible personal training from anywhere in Canada
- Nutrition Coaching — personalized nutrition coaching, including example meal ideas and targets
- Personal Training — in-person training in Langley, BC
- Workplace Wellness — holistic training for long-term health
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- Injury Prevention — address movement weaknesses before they become injuries
Frequently Asked Questions
Jade specializes in strength training, movement quality, and nutrition coaching. She is a NASM Certified Personal Trainer with 7 years of experience, currently completing her Kinesiology degree and CSEP certification. Her approach centres on functional strength built from the core out, combined with individualized nutrition to produce lasting results.
Yes. Jade offers fully online personal training and nutrition coaching, available to clients anywhere in Canada. Programs include individualized training plans, nutrition coaching, and weekly video check-ins.
Yes. Jade is a NASM Certified Personal Trainer who builds individualized nutrition guidance directly into every training program, which she believes is essential for lasting fat loss and strength results.
Book a free consult at kenaztraining.ca/book-now or call 778-800-7015. Jade offers online coaching across Canada through Kenaz Training.
Ready to Get Started?
Book a free consult and we will match you with the right coach for your goals. If Jade is the best fit, great. If someone else on the team serves you better, we will tell you why.
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