Performance Training in Langley
Build Speed, Strength & Power
Chasing a scholarship, coming back from injury, or just ready to get faster and stronger? Our certified coaches build programs around your sport and your goals, and we track your progress so you can see exactly where you are improving.
What Is Performance Training?
Performance training is not general fitness. Every session is built around your sport, the speed, strength, power, and endurance you actually need on the field, court, or ice.
We figure out where you are, what is holding you back, and what it takes to get you to the next level. Whether you are tired of getting outworked, coming back from an injury, or ready to earn that starting spot, we build the plan and push you through it.
Performance is one of our three pillars (alongside Wellness and Injury Rehab). Many athletes come from or progress into these other areas as they grow, and we make every transition seamless.
Who We Train
From CFL draft picks to club-level athletes, we meet you where you are and take you where you want to go.
High-Performance Athletes
Getting frustrated after an injury? Ready to bridge the gap from rehab back to sport? This is where we come in. We have trained CFL draft picks, NCAA athletes, and competitive club-level athletes who needed real, structured programming to take the next step. Training athletes ages 16+. Looking for youth athlete training (ages 10–18)?
Competitive & Professional Athletes
CFL combine, NCAA season, or provincial championship on the horizon? We build your program around your competition calendar so you peak when it counts. Our track record includes Peter Godber (3rd overall CFL Draft pick, 2018 BC Lions) and NCAA Division I athletes.
Active Adults & Recreational Athletes
You do not need to be a pro to train like one. Club hockey, CrossFit, half-marathons, or just wanting to feel strong and capable, we build programs that push you and keep you injury-free.
Ready to Train Like an Athlete?
Book a free consult. We’ll talk about your sport, your training history, and what a program built around your performance goals actually looks like.
Our Performance Training Methodology
Here is how we build athletes who are stronger, faster, and harder to beat:
- Periodized Programming: Your training is phased around your season so you peak when it counts, not six weeks before tryouts or two months after.
- Sport-Specific Focus: Every exercise is chosen for the actual movements, energy systems, and demands of your sport. Not random gym work. Every exercise has a clear link to what you need on game day.
- Strength & Conditioning: We build maximal strength first, then layer on power, speed, and endurance in the right order for your training phase. The foundation matters.
- Speed & Agility: Sprint mechanics, acceleration, deceleration, and change of direction. Drills that transfer to game day, not just look good in a training video.
- Power Development: Olympic lifts, plyometrics, med ball throws, and ballistic work. The kind of training that makes you noticeably harder to push off the ball and harder to outrun off the line.
- Recovery & Injury Prevention: Mobility, corrective exercise, and recovery protocols built into every program so you can train hard consistently without breaking down at the wrong time.
Sports We Support
Whatever your sport, we understand the physical demands and build programs that transfer directly to the field, court, rink, or pool.
Speed, power, agility, and position-specific conditioning for CFL, NCAA, and high school athletes.
Skating power, lateral quickness, upper body strength, and off-ice conditioning programs.
Endurance, sprint speed, change of direction, and lower body power for competitive and recreational players.
Vertical jump, lateral agility, court speed, and injury prevention for basketball athletes at every level.
Rotational power, arm health, sprint mechanics, and reactive agility for diamond sport athletes.
Vertical jump power, shoulder health, lateral movement, and anaerobic conditioning.
Upper body power, treading endurance, shoulder stability, and sport-specific conditioning.
Sprint mechanics, starting technique, jump and throw power, and event-specific programming.
Striking power, grappling strength, conditioning, weight management, and fight-specific preparation.
Olympic lifting technique, gymnastic strength, metabolic conditioning, and competition preparation.
Rotational power, hip and thoracic mobility, grip strength, and injury prevention for racquet and club sports.
Strength for runners, stride mechanics, injury prevention, and race-specific conditioning for half and full marathons.
Training Options
We offer flexible training formats to fit your schedule, location, and goals.
In-Person Training
Train one-on-one or semi-private at our Langley facility. You get hands-on coaching, real-time corrections, and access to Olympic platforms, sleds, agility equipment, and more.
Online Training
Cannot make it to Langley? Our online programs deliver the same quality programming through a custom app, periodized plans, video demos, weekly check-ins, and adjustments based on your progress.
Hybrid Training
Best of both worlds. Come in once or twice a week for coaching and heavy lifts, then follow your online program at your home gym or school weight room. Great for student athletes and busy schedules.
What Your First Month Looks Like
No guesswork or random workouts. Here is exactly what your first four weeks of performance training look like.
Week 1 – Assessment & Game Plan
We start with a full movement and performance assessment. We look at how you move, where you are strong, where you are leaking power, and what your sport actually demands. We talk through your goals, your competition calendar, and any injury history, then build a plan around where you are right now.
Weeks 1–2 – Building the Foundation
You learn the key lifts and movement patterns with hands-on coaching and real-time correction. We start at the right intensity so your technique is solid before we add load or speed. Most athletes feel more coordinated and confident in the gym by the end of these two weeks.
Weeks 3–4 – Strength, Speed & Progress
With your foundation in place, we ramp up. You start to feel it: more power off the line, faster change of direction, better conditioning late in games. We track your numbers so the progress is something you can see, not just feel.
After Month 1 – Built Around Your Season
From here your program follows your calendar. Off-season we push strength, speed, and power hard. In-season we shift to maintaining your gains and keeping you fresh and healthy. You always know what we are focusing on and why.
What Our Athletes & Parents Say
Real Google reviews from athletes and parents who train with Kenaz Training.
Since starting strength training with Coach Jon, we saw a noticeable difference in our son's performance on the soccer field — he became more explosive, confident, and physically strong.
Since training with Jon about 4 months ago, I have achieved massive improvements in many aspects of my athleticism — sprinting, jumping, recovery, as well as overall fitness.
Jon has a way of taking Max beyond the max of his strength/mental capacity. I've seen the difference already in his game and how he takes on his opponent with confidence.
My 15-year-old son has experienced significant improvements in strength, mobility, and overall athleticism. Jon's ability to tailor programs that address individual needs has enhanced my son's physical capabilities.
After only 3 months, I've noticed significant changes in all aspects of the physical part of my game. Jon and Kenaz have been the right place in supplementing my training.
I feel a lot more confident, stronger, more endurance and recover quicker. As a soccer player I feel stronger on the ball, faster, more explosive and overall a better player.
Want to know what to look for when choosing a coach to train with?
Read: How to Choose a Personal Trainer in Langley
What You Can Expect Working With Us
- No pressure. The free consult is a conversation. We ask about your sport, your goals, and your schedule, then tell you honestly whether we are the right fit. If we are not, we will point you somewhere that is.
- A program built around your sport, not a template. Your position, competition level, and training age all shape the plan. A 16-year-old chasing a roster spot does not train like a 30-year-old weekend competitor.
- Periodized around your season. We build backward from your games, tryouts, or combine date so you peak when it counts, not six weeks too early.
- Coaching every session, not a workout handed to you. Your coach explains what you are doing, why it transfers to your sport, and what to expect as you progress.
- Adjustments when life happens. Exams, tournaments, travel, or a tweaked hamstring change how you can train. We adapt the plan so you keep moving forward without breaking down.
- Recovery and injury prevention built in. Mobility, corrective work, and load management are part of every program so you can train hard and stay on the field.
If something is not working or does not feel right, tell us. Our job is to keep you progressing safely and get you results you can measure.
Frequently Asked Questions About Performance Training
Answers to the most common questions we get from athletes and parents.
Most athletes train two to four times per week depending on their sport, competition schedule, and training phase. In the off-season, higher frequency builds the foundation. In-season, we reduce volume and maintain intensity so you perform without accumulating fatigue. We will figure out the right frequency for your schedule at your free consult.
Yes. Every program is built around the specific physical demands of your sport: the movement patterns, energy systems, injury risks, and performance qualities that matter most for what you play. We do not just plug you into a generic athlete template. Your program starts with your sport and your position.
We typically work with athletes 16 and up in our performance training programs. Programming looks very different at different ages. A 16-year-old chasing a roster spot will train differently than a 30-year-old weekend competitor. Younger athletes, around 10 to 15, usually start in our Youth Athlete Training program, which focuses more on fundamentals and long-term development. If you are unsure which is right, book a consult and we will give you an honest answer.
Yes, and this is one of the most common reasons athletes come to us. We build short-term peaking programs around your combine or tryout date, targeting the specific tests or performance qualities being assessed. Whether it is the CFL combine, a university tryout, or a rep team selection camp, we build backward from your date and give you the best possible physical preparation.
Pricing depends on the frequency, format, and structure of your program. Many extended health plans cover kinesiology services, which can offset part of the cost. We will go over all the options during your free consult. No surprises.
Yes. Our online performance programs deliver periodized programming through our training app, with video demonstrations, weekly check-ins, and regular program adjustments. We also offer hybrid options where you come in for key sessions and follow an online program the rest of the week. A lot of student athletes and busy competitors use this format. Same coaching quality, more flexibility.
No. Performance training is for anyone who wants structured, progressive programming to get faster, stronger, and more capable. We work with competitive and recreational athletes in Langley and across the Fraser Valley, weekend warriors, and people who simply want to move better and feel athletic. You do not need a sport or a team. You just need a goal.
It depends on where you are in your recovery and what your care team has cleared you for. If you are in the early stages of rehabilitation, our injury rehab or ICBC active rehab programs may be the right starting point. If you have been cleared for progressive loading but want a structured return to sport, performance training with modifications is often exactly the right next step. Book a consult and we will figure out the right path for your situation.
Performance Training in Langley, BC
We are at 9295 198 St #109, Langley, BC V1M 3J9, fully equipped with Olympic platforms, power racks, sleds, agility equipment, and dedicated coaching space.
We train athletes from across the Fraser Valley, including Langley, Surrey, Abbotsford, Maple Ridge, White Rock, Cloverdale, Walnut Grove, Willoughby, Murrayville, Aldergrove, Fort Langley, Brookswood, Langley Township, Delta, and Pitt Meadows.
Ready to Take Your Performance to the Next Level?
Book Your FREE Consult. We will talk about your sport, your goals, and where you are right now. You will leave with a clear picture of what your program would look like and what is realistic to expect, whether you train with us or not. No pressure. And if we are not the right fit, we will point you toward someone who is.