Performance Training in Langley — Build Speed, Strength & Power
Chasing a scholarship, coming back from injury, or just ready to get faster and stronger? Our certified coaches build programs around your sport and your goals — and we deliver real, measurable results.
What Is Performance Training?
Performance training is not general fitness. Every session is built around your sport — the speed, strength, power, and endurance you actually need on the field, court, or ice.
We figure out where you are, what is holding you back, and what it takes to get you to the next level. Whether you are tired of getting outworked, coming back from an injury, or ready to earn that starting spot, we build the plan and push you through it.
Performance is one of our three pillars (alongside Wellness and Injury Rehab). Many athletes come from or progress into these other areas as they grow — and we make every transition seamless.
Who We Train
From CFL draft picks to club-level athletes, we meet you where you are and take you where you want to go.
Youth & High-Performance Athletes
Falling behind after an injury? Struggling through a growth spurt? Ready to bridge the gap from rehab back to sport? This is where we come in. We have trained CFL draft picks, NCAA athletes, and hundreds of competitive youth players who needed real, structured programming to take the next step.
Competitive & Professional Athletes
CFL combine, NCAA season, or provincial championship on the horizon? We build your program around your competition calendar so you peak when it counts. Our track record includes Peter Godber (3rd overall CFL Draft pick, 2018 BC Lions) and NCAA Division I athletes.
Active Adults & Recreational Athletes
You do not need to be a pro to train like one. Club hockey, CrossFit, half-marathons, or just wanting to feel strong and capable — we build programs that push you and keep you injury-free.
Our Performance Training Methodology
Here is how we build athletes who are stronger, faster, and harder to beat:
- Periodized Programming: Your training is phased around your season so you peak when it counts.
- Sport-Specific Focus: Every exercise is chosen for the movements, energy systems, and demands of your sport.
- Strength & Conditioning: We build maximal strength first, then layer on power, speed, and endurance.
- Speed & Agility: Sprint mechanics, acceleration, deceleration, and change of direction — drills that transfer to game day.
- Power Development: Olympic lifts, plyometrics, med ball throws, and ballistic work to build explosiveness.
- Recovery & Injury Prevention: Mobility, corrective exercise, and recovery protocols built into every program.
Sports We Support
Whatever your sport, we understand the physical demands and build programs that transfer directly to the field, court, rink, or pool.
Speed, power, agility, and position-specific conditioning for CFL, NCAA, and high school athletes.
Skating power, lateral quickness, upper body strength, and off-ice conditioning programs.
Endurance, sprint speed, change of direction, and lower body power for competitive and recreational players.
Vertical jump, lateral agility, court speed, and injury prevention for basketball athletes at every level.
Rotational power, arm health, sprint mechanics, and reactive agility for diamond sport athletes.
Vertical jump power, shoulder health, lateral movement, and anaerobic conditioning.
Upper body power, treading endurance, shoulder stability, and sport-specific conditioning.
Sprint mechanics, starting technique, jump and throw power, and event-specific programming.
Striking power, grappling strength, conditioning, weight management, and fight-specific preparation.
Olympic lifting technique, gymnastic strength, metabolic conditioning, and competition preparation.
Rotational power, hip and thoracic mobility, grip strength, and injury prevention for racquet and club sports.
Strength for runners, stride mechanics, injury prevention, and race-specific conditioning for half and full marathons.
Training Options
We offer flexible training formats to fit your schedule, location, and goals.
In-Person Training
Train one-on-one or semi-private at our Langley facility. You get hands-on coaching, real-time corrections, and access to Olympic platforms, sleds, agility equipment, and more.
Book a sessionOnline Training
Cannot make it to Langley? Our online programs deliver the same quality programming through a custom app — periodized plans, video demos, weekly check-ins, and adjustments based on your progress.
Learn about online trainingHybrid Training
Best of both worlds. Come in once or twice a week for coaching and heavy lifts, then follow your online program at your home gym or school weight room. Great for student athletes and busy schedules.
Get startedWhat Our Athletes & Parents Say
Real Google reviews from athletes and parents who train with Kenaz Training.
Since starting strength training with Coach Jon, we saw a noticeable difference in our son's performance on the soccer field — he became more explosive, confident, and physically strong.
Since training with Jon about 4 months ago, I have achieved massive improvements in many aspects of my athleticism — sprinting, jumping, recovery, as well as overall fitness.
Jon has a way of taking Max beyond the max of his strength/mental capacity. I've seen the difference already in his game and how he takes on his opponent with confidence.
My 15-year-old son has experienced significant improvements in strength, mobility, and overall athleticism. Jon's ability to tailor programs that address individual needs has enhanced my son's physical capabilities.
After only 3 months, I've noticed significant changes in all aspects of the physical part of my game. Jon and Kenaz have been the right place in supplementing my training.
I feel a lot more confident, stronger, more endurance and recover quicker. As a soccer player I feel stronger on the ball, faster, more explosive and overall a better player.
Frequently Asked Questions About Performance Training
Answers to the most common questions we get from athletes and parents.
Most athletes train 3 to 5 times per week depending on their season and recovery. Off-season, we typically recommend 4 sessions to build a strong foundation. In-season, we scale back to 2 to 3 sessions focused on maintaining gains. Your coach will design a schedule that aligns with your competition calendar.
Absolutely. Every program is tailored to your sport. We analyze the movement patterns, energy systems, and physical demands of your discipline, then build a program targeting exactly what you need — linear speed for football, lateral agility for basketball, rotational power for baseball, and so on.
We work with athletes as young as 12 in our youth athlete training programs. Under 18, we prioritize movement quality, coordination, and foundational strength over heavy loading. Athletes 18 and older join our full performance programs with advanced strength and conditioning, speed work, and power development.
Yes — combine and tryout prep is one of our specialties. We have helped athletes prepare for CFL combines, NCAA tryouts, and provincial team selections. Our programs focus on the exact tests you will be evaluated on: 40-yard dash, vertical jump, broad jump, pro agility shuttle, and more. We recommend starting at least 8 to 12 weeks out.
Rates depend on whether you choose one-on-one, semi-private, or online programming. We offer packages for different budgets and commitment levels. Contact us for a free consultation to discuss your goals and get specific pricing. Multi-session packages are available at discounted rates.
Yes. Online programs include a customized training plan, video demos, weekly check-ins, and adjustments based on your progress. We also offer hybrid options — train in-person once or twice a week and follow your online program for the rest. Learn more about our online training options.
Performance Training in Langley, BC
We are at 9295 198 St #109, Langley, BC V1M 3J9 — fully equipped with Olympic platforms, power racks, sleds, agility equipment, and dedicated coaching space.
We train athletes from across the Fraser Valley, including Langley, Surrey, Abbotsford, Maple Ridge, White Rock, Cloverdale, Walnut Grove, Willoughby, Murrayville, Aldergrove, Fort Langley, and Brookswood.
Ready to Take Your Performance to the Next Level?
Book a free consultation and we will build a program around your sport, your goals, and your timeline.