Injury Rehabilitation in Langley, BC

We work with a wide range of musculoskeletal injuries: knee, shoulder, hip, back, ankle, neck, and more. Post-surgical recovery, sports injuries, workplace injuries, motor vehicle accident injuries, and chronic pain from unresolved conditions. If it’s limiting how you move, we can likely help. The free consult is the best place to walk us through your specific situation.

Physiotherapy and kinesiology serve different and complementary roles in recovery. Physiotherapists are regulated health professionals who diagnose and treat injuries, often using manual therapy and clinical assessment. Our kinesiologists specialize in exercise-based strength rebuilding and functional recovery, the active, progressive stage that follows clinical care. Many of our clients work with both a physio and a kinesiologist as part of their overall recovery plan, and we coordinate with their physio throughout.

Not necessarily. A referral is helpful for coordination with your care team and may be required for certain insurance coverage, but you don’t need one to book a consult or start a program. We’ll talk through your situation at the assessment and help you figure out the right path.

Many extended health plans cover kinesiology services, which includes injury rehabilitation. ICBC typically covers active rehab for motor vehicle accident injuries with direct billing. WorkSafeBC typically covers rehab for eligible workplace injuries. Coverage varies by plan and claim, so we recommend checking with your provider, and we’re happy to help you figure out what applies during your free consult.

As soon as your surgeon clears you for active rehab, which for many procedures is sooner than people expect. Early intervention generally leads to better outcomes. We build around your surgeon’s guidelines and your healing stage, starting gently and progressing as your body is ready. If you’re not sure where you are post-surgery, bring us your discharge notes and we’ll go from there.

It depends on the injury, how long it’s been present, your overall health, and your goals. Minor soft tissue injuries might resolve in 6–8 weeks. Post-surgical recovery or chronic conditions can take several months. We’ll give you an honest timeline at your assessment, not a vague “it varies” answer. And we track progress with objective measurements so you can see exactly what’s changing.

Your first session is a full assessment, about 45 to 60 minutes. We’ll go over your injury history, how it happened, what you’ve tried, and how it’s affecting your daily life. Then we do a movement and functional assessment: range of motion, strength, pain levels, movement patterns. From there we build your program. You’ll leave knowing exactly what we’re working on and why.

Yes — and this is more common than people think. Old injuries that were never properly rehabbed can still be addressed. The body is adaptable, and progressive loading can restore function even years after an injury. We’ve worked with clients who’d been limiting their lives around an old injury for a decade. It’s never too late to address it properly.

Yes. We coordinate with your GP, physiotherapist, chiropractor, and any other practitioners involved in your care. We can communicate progress notes, work within your surgeon’s or physio’s guidelines, and keep your whole team aligned. If you’re already under the care of another practitioner, let us know at your consult and we’ll make sure everything works together.

Comfortable clothes you can move in, the same thing you’d wear to a gym. Bring any relevant medical documentation if you have it (surgeon’s discharge notes, imaging reports, referral letters). If you’re coming straight from work or don’t have all your documents together, don’t let that stop you. We’ll work with what you have.