Injury Rehabilitation in Langley, BC — Custom Rehab Programs for Full Recovery
Recovering from surgery, a sports injury, a workplace accident, or living with chronic pain? Our registered kinesiologists build custom rehabilitation programs that restore your strength, mobility, and confidence.
- Post-surgical, sports, workplace, and chronic pain rehab
- Registered Kinesiologists with BCAK
- One-on-one sessions with personalized programming
- Covered by most extended health plans, ICBC, and WorkSafeBC
- Evidence-based, progressive approach to recovery
Injuries don't just affect your body — they change how you move, how you sleep, and how you feel about yourself. Maybe you're stiff and scared to get hurt again, or worried that pushing it will make things worse. Our job is simple: help you get back to the life you had before. You won't rehab in a sterile clinic with 10 other patients. At Kenaz, it's one-on-one in a private performance facility — you get your coach's full attention, every session.
What Is Injury Rehabilitation?
Injury rehabilitation is a progressive, exercise-based program that restores function after injury or surgery. Your kinesiologist targets the tissues, movement patterns, and demands your injury has compromised.
Unlike passive treatments that offer temporary relief, rehab at Kenaz actively rebuilds strength, mobility, and endurance. Every exercise is progressed based on your healing timeline, pain levels, and goals — whether that means returning to sport, getting back to work, or living without pain.
- Targeted exercises that address the root cause of your dysfunction
- Progressive loading that respects your healing timeline
- Functional movement restoration for real-life demands
- Pain management through movement-based strategies
- Injury prevention education to reduce re-injury risk
- Coordination with your healthcare team for comprehensive care
Who Benefits from Injury Rehabilitation?
Whether you're stiff and scared to get hurt again, or worried about making things worse — we've helped people just like you get back to their life.
Post-Surgical Patients
Joint replacement, ACL reconstruction, rotator cuff repair, spinal surgery — guided rehab to restore full function.
Athletes with Sports Injuries
Sprains, strains, tendinopathies, fractures, or overuse injuries. We rehab the injury and fix the movement patterns that caused it.
Workplace Injury Recovery
Back injuries, repetitive strain, lifting injuries. We build programs around your job's physical demands.
Chronic Pain Sufferers
Persistent pain from old injuries, degenerative conditions, or unresolved issues. Progressive loading breaks the pain cycle and restores function.
Motor Vehicle Accident Survivors
Whiplash, soft tissue injuries, and other MVA-related conditions. ICBC-approved active rehab with direct billing — no out-of-pocket cost.
Anyone with Unresolved Injuries
Injuries that were never properly rehabbed — even years old — can still be addressed. It's never too late.
Our Approach to Injury Rehabilitation
A systematic, evidence-based process — so you recover fully and safely.
Comprehensive Functional Assessment
We evaluate your injury, pain, range of motion, strength, and movement patterns. This baseline guides every decision.
Custom Rehabilitation Plan
Every exercise has a purpose — restoring the exact functions your injury took away, on your timeline.
Progressive Exercise Therapy
Starting with pain-free movement, then gradually increasing load and intensity so tissues rebuild properly without re-injury.
Regular Re-Assessment & Adjustment
We track progress with objective measurements. If something isn't working, we adapt. Ahead of schedule? We advance.
Return to Activity & Prevention
We shift your program toward the demands of your sport, job, or daily life — and address what caused your injury so it doesn't come back. You leave with a home program for long-term maintenance.
Integrated Services
Rehabilitation doesn't happen in a vacuum. We combine rehab with the services you actually need to recover fully.
ICBC Rehab
Direct-billed active rehab for motor vehicle accident injuries. No out-of-pocket cost, no referral hassle.
Performance Training
Once you've recovered, we transition you into performance training so you come back stronger than before your injury.
Pain Relief
Movement-based pain management that addresses the root cause — not just the symptoms. We help you break the cycle.
Nutrition
Recovery nutrition guidance to support tissue healing, reduce inflammation, and fuel your rehab sessions.
Tried Physio and It Didn't Work?
You're not alone. Many of our clients come to us after months of passive treatment — massage, ultrasound, TENS — that provided temporary relief but never solved the problem. The difference at Kenaz is active rehab with progressive loading. We don't just treat your symptoms; we systematically rebuild the strength, stability, and movement capacity your body needs to actually heal. Your kinesiologist coaches you through every rep, adjusts your program as you progress, and holds you accountable to a plan that works. That's how people go from "stiff and scared to get hurt again" to back on the field, back at work, and back to their life.
Injuries & Conditions We Rehabilitate
Our kinesiologists rehabilitate a wide range of musculoskeletal injuries and conditions.
Knee Injuries & Surgery
ACL/MCL/PCL tears, meniscus injuries, patellofemoral syndrome, total knee replacement, arthroscopy rehab.
Shoulder Injuries & Surgery
Rotator cuff tears and repairs, frozen shoulder, labral tears, impingement, dislocations, and shoulder replacement rehab.
Back & Spinal Injuries
Herniated discs, sciatica, spinal stenosis, spondylolisthesis, post-spinal surgery rehab, and chronic low back pain.
Hip Injuries & Replacement
Hip bursitis, labral tears, hip impingement (FAI), total hip replacement rehabilitation, and hip flexor strains.
Ankle & Foot Injuries
Ankle sprains, Achilles tendinopathy, plantar fasciitis, stress fractures, and post-surgical ankle rehabilitation.
Neck & Whiplash Injuries
Cervical strains, whiplash from motor vehicle accidents, neck stiffness, and cervicogenic headaches.
Tendon & Ligament Injuries
Tennis elbow, golfer's elbow, patellar tendinopathy, Achilles tendinopathy, and ligament sprains throughout the body.
Muscle Strains & Tears
Hamstring strains, quadriceps tears, calf injuries, groin pulls, and other muscle injuries requiring progressive loading.
Fracture Recovery
Post-fracture rehab for wrist, ankle, hip, and other fractures. Rebuilding strength, range of motion, and full weight-bearing function.
Injury Rehabilitation Success Stories
I've dealt with back and neck pain for years. Between my sessions with Marc and the exercises he's given me, I have never felt better.
After years of neglecting my shoulder pain, thanks to Marc's care and guidance, my pain is gone, my strength has returned, and I have full confidence in my shoulder again.
Sheldon helped me so much with my rehabilitation after my knee fracture and helping me get back into playing soccer without any residual pains. I can play like I used to.
I suffered debilitating injuries due to a car accident. Marc is perceptive and knowledgeable. He understands the delicate balance of when to push your limits, and when to ease off.
I came to Katy 6 months post spinal surgery. She helped me rebuild my body and confidence. I am literally back climbing mountains and feeling great doing so!
I had bulged L4 and L5 discs. Katy did an incredible job coming up with a personalized program — I'm back to playing golf and hockey without any pain!
Sheldon's expertise in injury rehab combined with a strong focus on strength training has helped me recover safely while building lasting strength.
Injury Rehabilitation — Serving Langley & the Fraser Valley
9295 198 St #109
Langley, BC V1M 3J9
Injury Rehabilitation — Frequently Asked Questions
We rehabilitate a wide range of injuries including post-surgical recovery (knee, hip, shoulder replacements, ACL reconstruction, rotator cuff repair), sports injuries (sprains, strains, tendinopathies, fractures), workplace injuries (back injuries, repetitive strain, lifting injuries), motor vehicle accident injuries, and chronic pain conditions.
Our injury rehabilitation focuses on active, exercise-based recovery led by registered kinesiologists. While physiotherapy often emphasizes manual therapy and passive treatments, our programs centre on progressive strengthening, functional movement restoration, and building the capacity you need to return to full activity. Both approaches complement each other and we can coordinate with your physiotherapist.
No, you do not need a doctor's referral to start injury rehabilitation with us. You can book directly. However, if you have an ICBC claim, WorkSafeBC claim, or extended health benefits, a referral from your doctor may help with insurance coverage.
Yes, kinesiology-based injury rehabilitation is covered by most extended health benefit plans in BC. ICBC covers active rehab for motor vehicle accident injuries with direct billing. WorkSafeBC also covers kinesiology services for workplace injuries. We can provide receipts for insurance submission.
The timing depends on your specific surgery and your surgeon's recommendations. In most cases, we can begin rehabilitation within the first few weeks after surgery, starting with gentle range-of-motion exercises and gradually progressing. Early rehab leads to better outcomes, faster recovery, and reduced risk of complications like stiffness and muscle atrophy.
Recovery timelines vary based on the type and severity of your injury, your overall health, and your rehabilitation goals. Minor injuries may resolve in 4 to 6 weeks, while post-surgical rehabilitation or complex injuries may take 3 to 6 months. Your kinesiologist will provide a realistic timeline at your initial assessment and adjust as you progress.
Your first appointment includes a comprehensive functional assessment where your kinesiologist evaluates your range of motion, strength, pain levels, movement patterns, and how your injury affects your daily life. Based on this assessment, we create a personalized rehabilitation plan with specific goals, exercise progressions, and a projected recovery timeline.
Yes, it is never too late to address an old injury. Many people live with chronic pain or dysfunction from injuries that were never properly rehabilitated. Our kinesiologists assess your current function, identify compensatory movement patterns, and build a program to restore strength, mobility, and pain-free movement — even if your injury occurred years ago.
Yes, we coordinate with your existing healthcare providers to ensure your rehab plan aligns with your overall treatment. We can communicate with your doctor, surgeon, physiotherapist, or chiropractor to provide progress updates and ensure a cohesive approach to your recovery.
Wear comfortable athletic clothing that allows you to move freely. Running shoes or cross-trainers are recommended. If your injury involves an upper body area, wear a top that allows your kinesiologist to observe the affected area during exercises and assessments.
Ready to Start Your Recovery?
Book your free consultation today. Our kinesiologists will assess your injury, answer your questions, and build a rehab plan tailored to your recovery goals.
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