Meaghan Grant
Certified Personal Trainer — Pre & Postnatal Specialist
Helps women move from "I have to work out" to genuinely looking forward to it. Specializes in pre and postnatal fitness, perimenopause, and building the kind of strength that makes everyday life easier.
- Certified Personal Trainer (2020)
- Pre/Postnatal Fitness Specialist
- Perimenopause and Women's Health Specialist
- Functional Strength and Mobility
- Online Coaching Across Canada
- 10+ Years in Fitness & Training
Who Meaghan Gets the Best Results With
If any of these sound like you, Meaghan is probably the right fit:
Pre and Postnatal Fitness
Women who want safe, effective training before and after pregnancy from a certified pre/postnatal specialist who tailors every program to where they are in their journey.
Perimenopause and Women's Health
Women navigating perimenopause who want a trainer who understands the physical changes of this stage and builds programs that actually work with their body rather than against it.
People Who Dread the Gym
Anyone who has tried and quit multiple times or who struggles to stay motivated. Meaghan is known for making exercise something clients genuinely look forward to rather than something they have to force themselves to do.
Functional Strength for Daily Life
Adults who want to get stronger, move better, and build habits that carry well beyond the gym into their daily activities, hobbies, and long-term health.
Online Coaching Across Canada
Clients anywhere in Canada who need flexible, high-quality coaching that fits around their schedule. Meaghan goes above and beyond between sessions and consistently adjusts programs as life changes.
Background & Approach
Meaghan has been involved in fitness for over 10 years, with a background as a competitive long-distance runner and soccer player. She got her personal training certification in 2020 and has developed specializations in functional strength and mobility, pre and postnatal fitness, and perimenopause and women's health. She works with beginners and intermediate athletes alike, tailoring programs to the individual rather than applying a one-size-fits-all template.
What sets Meaghan apart is not just the quality of her programming but the experience of working with her. She is known for her patience, warmth, and humour, and for going well beyond the scheduled session to research, adjust, and support her clients. People who have tried other coaches and quit often find in Meaghan a trainer who makes them actually enjoy the process, and that shift in experience is what leads to lasting results.
Her pre and postnatal specialization gives her the knowledge to safely and effectively support women through pregnancy and postpartum recovery, adapting training at every stage. Her perimenopause expertise means she understands the hormonal and physical shifts that affect training response and recovery for women in midlife, and she builds programs that account for those realities rather than ignoring them.
Meaghan offers online personal training across Canada through Kenaz Training, and also works with clients through in-person personal training and wellness training programs.
What Meaghan’s Clients Say
Real results from real clients. Read more on our Results page.
“I am pregnant and training with Meaghan. She puts me to shame in the best way. She is patient, knowledgeable, and genuinely cares about every single client. I could not recommend her more.”
“Six months in and I am on track every week. My trainer adjusts the plan as life happens, researches what I need, and is genuinely invested in my success. That level of commitment is rare and it has made all the difference.”
“Starting with Kenaz was the best decision I have made. My confidence is back. I am more motivated than I have been in years. Do not walk, run to book your first session.”
Related Services
- Online Training — flexible coaching from anywhere in Canada
- Personal Training — in-person training in Langley, BC
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- Nutrition Coaching — individualized meal planning and nutrition education
- Workplace Wellness — holistic training for long-term health
- Seniors Fitness — strength and mobility training for older adults
Frequently Asked Questions
Meaghan specializes in pre and postnatal fitness, perimenopause and women's health, and functional strength and mobility. She is a Certified Personal Trainer with 10+ years of experience who is known for making clients genuinely enjoy exercise. She works with beginners through to intermediate athletes.
Yes. Meaghan offers online personal training across Canada through Kenaz Training. Programs are individualized to each client's goals, schedule, and current fitness level, with ongoing support between sessions.
Yes. Meaghan has specific expertise in perimenopause and women's health, and builds programs that address the physical changes of this stage of life, including strength training, functional movement, and the energy, sleep, and recovery challenges many women experience.
Book a free consult at kenaztraining.ca/book-now or call 778-800-7015. Meaghan offers online coaching across Canada through Kenaz Training.
Ready to Get Started?
Book a free consult and we will match you with the right coach for your goals. If Meaghan is the best fit, great. If someone else on the team serves you better, we will tell you why.
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