Real Results from Real Clients in Langley
From people whose bodies felt like they were falling apart to athletes chasing pro dreams, from grandparents staying independent to busy professionals finally finding consistency. These are real stories from real clients who did the work with our kinesiologists and trainers here at Kenaz in Langley.
Book My Free ConsultWhat Results Look Like For Clients At Kenaz
Years of rehab with Marc. Still going strong.
Paula G. — Langley, BC
“Marc understands the delicate balance of when to push your limits and when to ease off. It is a friendly and non-judgmental environment.”
Down over 100 pounds and training independently.
Kelly Thompson — Langley, BC
“Jon has helped me lose over 100 pounds. He takes the time to truly educate me on proper nutrition, exercises and recovery so I feel comfortable doing it on my own.”
134 lbs, crazy lean, off blood pressure medications.
Heather Swetnam — Langley, BC
“I started just prior to turning 50. Today I am 134 lbs and crazy lean for my body type. My energy and happiness is 100% improved. I am no longer on any blood pressure medications.”
New level of strength and confidence. Won U16 nationals.
Grace Hamilton — Langley, BC
“Kim helped me achieve a new level of strength, confidence, and injury prevention. I went on to win the U16 women’s nationals.”
Almost 5 years. Exceptional training and rehab.
Leisa C. — Langley, BC
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.”
Two years of knee pain resolved. Back to hiking.
Kristine MacMillan — Langley, BC
“I had been dealing with an ongoing knee injury for nearly 2 years that greatly limited my mobility. Now I am hiking and doing stairs with minimal discomfort.”
If you see your situation in any of these results and you live near Langley, the next step is a free consult with our team.
Book My Free ConsultReal Stories From Langley Clients
Two Accidents in One Year. Back in Control of Her Recovery.
ICBC active rehab in Langley with a registered kinesiologist.
- Two rear-end collisions in 12 months
- Overwhelmed by ICBC paperwork and process
- Felt out of control of her own recovery
- ICBC coordination handled by Kenaz
- Fully understands what is happening in her body and why
- On track to return to pre-accident self
“I feel safe, informed, and in charge of my own healing thanks to Kim and his expertise. I have complete trust I will return to my pre-accident self.”— Marjolaine Rose Millette
From Chronic Pain to Pain-Free Living
- Chronic pain for 10+ years
- Multiple treatments with no lasting relief
- Came to Kenaz as a last resort
- Pain-free in daily life
- Understands why her body moves the way it does
- Maintains her results independently
“I am pretty much pain free these days thanks to what Jon has taught me about my own body and how it works. Absolute best investment I’ve made in a long time!”— Trina F.
Best Shape of Her Life at Almost 60
- Menopause-related aches and low energy
- Generic programs that ignored her body’s changes
- Losing strength and independence
- Best shape of her life approaching 60
- Pain-free with increased energy and vigour
- Program built specifically around menopause
“At almost 60 years of age, I am in the best shape of my life. I am pain free with increased energy and vigour. A clean diet and Marc’s support has set me up well for my 60s and beyond.”— Loretta S.
Weight Loss. And a Completely Different Life.
- Heading toward diabetes and high blood pressure
- Called others to lift heavy objects for her
- Limited to walking her dogs for activity
- Reversed diabetes and high blood pressure — no medications
- Lifting a dryer from the ground to above her head
- Racing her dogs — a life she never knew she had
“I went from walking my dogs to racing with them. I went from calling people to lift heavy objects to lifting a dryer from ground to above my head. I got a life that I never knew I had. Oh — and I reversed diabetes and high blood pressure without needing medications.”— Kit Griffiths
From Training Room to CFL Draft
- Talented athlete needing elite-level physical edge
- CFL combine required sport-specific periodization
- General training wouldn’t cut it at combine level
- Drafted 3rd overall by the BC Lions in 2018
- Elite strength, speed, and conditioning
- Fully prepared for professional play
“This incredible facility has provided me with the best opportunity to achieve my Canadian Football League goals.”— Peter Godber | Drafted 3rd overall, 2018 BC Lions
More Explosive. Harder to Push Off the Ball.
- General fitness, not sport-specific strength
- Outmuscled in contested situations
- Faded physically in the last ten minutes of games
- Noticeably more explosive on the ball
- Much harder to push off in physical challenges
- Sharper movements, stronger finishes
“Since starting strength training with Jon, we saw a noticeable difference in our son’s performance on the soccer field — he became more explosive, confident, and physically strong during games. His movements are sharper, and he is much harder to push off the ball now.”— Asiah Kawa
Ready to write your own story? Every result on this page started with one free consult.
Book My Free ConsultWhat Our Clients Say
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.”
“Jon is an exceptional trainer. He has helped me lose over 100 pounds. He takes the time to truly educate me on proper nutrition, exercises and recovery so I feel comfortable doing it on my own.”
“I suffered debilitating injuries from a car accident and have been in active rehab with Marc at Kenaz for several years. Marc understands the delicate balance of when to push your limits and when to ease off. It is a friendly and non-judgmental environment.”
“This incredible facility has provided me with the best opportunity to achieve my Canadian Football League goals.”
“Since training with Jon about four months ago, I have achieved massive improvements in my athleticism. I am a high-level soccer player training to play professional soccer in Europe.”
“I was hesitant to commit to an online trainer, but it was the best decision I could have made. Meaghan has given me back the confidence I lost along the way to step back in the gym and actually enjoy it.”
“I went from walking my dogs to racing with them. I reversed diabetes and high blood pressure without needing medications. I got a life that I never knew I had.”
“At almost 60 years of age, I am in the best shape of my life. I am pain free with increased energy and vigour. Marc’s support has set me up well for my 60s and beyond.”
“Rachel is so professional and knowledgeable. She takes the time to check in with me and listen to where I am experiencing pain between sessions. I wish I had found her way earlier.”
“Chelsea has helped me attain the best shape I have ever been in my whole life when nothing was working. You will be lucky to work with a professional who is knowledgeable, authentic, and actively involved in your success.”
“After the six weeks I lost 11 pounds and about 2 inches all over my body. I have gained back the confidence I once had, feel way more energetic and am just happier.”
“My 15-year-old son has experienced significant improvements in strength, mobility, and overall athleticism. Jon’s ability to tailor programs has not only enhanced his physical capabilities but also boosted his confidence and discipline.”
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.”
“Jon is an exceptional trainer. He has helped me lose over 100 pounds. He takes the time to truly educate me on proper nutrition, exercises and recovery so I feel comfortable doing it on my own.”
“After the six weeks I lost 11 pounds and about 2 inches all over my body. I have gained back the confidence I once had, feel way more energetic and am just happier. Two months since my program ended and I am still eating in a healthier way.”
“Chelsea has helped me attain the best shape I have ever been in my whole life when nothing was working. You will be lucky to work with a professional who is knowledgeable, authentic, and actively involved in your success.”
“I lovingly referred to Meaghan as my Mistress of Pain. She kicked my ass and made me come back for more every week.”
“I suffered debilitating injuries from a car accident and have been in active rehab with Marc at Kenaz for several years. Marc understands the delicate balance of when to push your limits and when to ease off. It is a friendly and non-judgmental environment.”
“I had a car accident and Marc has made my rehab so much better. He is knowledgeable and customizes his plans according to how your body is doing. He has made such a positive impact on my body.”
“After a car accident, working with Kim was the most effective part of my rehab. I left each session feeling stronger and healthier.”
“Rachel is so professional and knowledgeable. She takes the time to check in with me and listen to where I am experiencing pain between sessions. I wish I had found her way earlier.”
“This incredible facility has provided me with the best opportunity to achieve my Canadian Football League goals.”
“Since training with Jon about four months ago, I have achieved massive improvements in my athleticism. I am a high-level soccer player training to play professional soccer in Europe.”
“Jon has helped me with my strength when shooting and protecting the ball and increased my confidence. I look forward to continuing to reach my goals.”
“My 15-year-old son has experienced significant improvements in strength, mobility, and overall athleticism. Jon’s ability to tailor programs has not only enhanced his physical capabilities but also boosted his confidence and discipline.”
“I have been a high performance NCL water polo player and Kim helped me achieve a new level of strength, confidence, and injury prevention. I went on to win the U16 women’s nationals.”
“I was hesitant to commit to an online trainer, but it was the best decision I could have made. Meaghan has given me back the confidence I lost along the way to step back in the gym and actually enjoy it.”
“I had been dealing with an ongoing knee injury for nearly 2 years that greatly limited my mobility. Now I am hiking and doing stairs with minimal discomfort. Rachel is a ray of sunshine and a great personal cheerleader.”
“All communication was done through phone, email, or messages and it was the best choice to gain the confidence and knowledge to be a better me. All my training was done in my home just using weights and an exercise ball.”
“Chelsea is in another province and she is still helping me change. All in all she is a great personal trainer even if we are in two different provinces. I am already noticing the change.”
“I went from walking my dogs to racing with them. I reversed diabetes and high blood pressure without needing medications. I got a life that I never knew I had.”
“At almost 60 years of age, I am in the best shape of my life. I am pain free with increased energy and vigour. Marc’s support has set me up well for my 60s and beyond.”
“I started with Kenaz in June 2022 just prior to turning 50. Today I am 134 lbs and crazy lean for my body type. My energy and happiness is 100% improved. I am no longer on any blood pressure medications.”
“I have mobility issues and I am still moving independently thanks to Marc and Kenaz. They meet you where you are and work with you, making your fitness goals not only achievable but a reality.”
Ready to Write Your Story?
Every result on this page started with one decision: to book a free consult and find out what was actually possible. There is no commitment and no pressure. Just a conversation about where you are and where you want to go. If we are not the right fit, we will point you toward someone who is.