Melissa Corrigan
Certified Personal Trainer & Nutritionist — Langley, BC
Helps clients tackle weight loss, build real fitness habits, and overcome the mindset challenges that make it hard to stick with a program. Combines personal training, nutrition coaching, and NLP to create results that actually last.
- Certified Personal Trainer
- Certified Nutritionist
- NLP Practitioner (Neurolinguistic Programming)
- Bikini Bodybuilding Competitor
- 7+ Years in the Fitness Industry
Who Melissa Gets the Best Results With
If any of these sound like you, Melissa is probably the right fit:
Weight Loss
Adults who have tried programs before and want a trainer who addresses not just the workouts but the nutrition and mindset patterns underneath.
Beginner to Fitness
People who are new to training and want to learn proper technique, build confidence, and develop habits they can maintain long-term.
Mindset and Motivation
Clients who struggle with self-talk, consistency, or low motivation. Melissa uses NLP tools to help rewire the patterns that hold people back.
Injury-Aware Training
Adults with a history of injury, including shoulder issues and chronic pain, who need a trainer who can work around limitations safely.
General Population
Anyone looking to get stronger, leaner, or simply feel better in their body, without needing a specific sport or performance goal.
Background & Approach
Melissa has been in the fitness industry for over 7 years and has worked with a wide range of clients. Her passion for sport started early. She played soccer for 10 years at a Selects A level as a goalkeeper before multiple concussions led her away from the game. That transition brought her to Bikini Bodybuilding, where she placed second in her first competition and went on to coach athletes to first-call-out finishes.
What Melissa noticed throughout her career was that physical coaching alone was not enough. Clients were showing up with depression, low motivation, and negative self-talk that blocked their progress. That realization is what led her to complete a Neurolinguistic Programming (NLP) Practitioner certificate. NLP gave her the tools to help clients rewire limiting beliefs, shift emotional patterns, and build the positive mindset that physical goals require.
Melissa holds certifications in personal training and nutrition, taking a holistic approach to health. She believes it is not about the weight loss itself but about improving your life, your health, and your overall happiness. Every client gets a program that addresses physical training, nutrition, and the mindset side of the equation.
At Kenaz Training in Langley, Melissa works with clients pursuing personal training, nutrition coaching, and wellness goals. She serves clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and across the Fraser Valley.
What Melissa’s Clients Say
A few of the clients Melissa has worked with. Read more on our Results page.
“Melissa Corrigan has taught me essential skills in the gym that have enhanced my performance and confidence. She is very knowledgeable, kind, and focused. She has also helped me with my shoulder from a previous injury, teaching me new exercises and stretching that has helped with chronic pain. Highly recommend if you are looking for a trainer that will focus in on your goals and teach you proper technique with a positive attitude.”
“I had an amazing experience with Melissa Corrigan. We did some stretching and she used the Hypervolt. I was able to release tension and pain that I had been feeling for weeks in just one session. She is very knowledgeable and passionate about helping others. Thank you so much.”
“If you are looking for a trainer who is hardworking, knowledgeable, funny, honest and actually listens to you then look no further!”
Related Services
Depending on what you’re working through, one of these pages may also be a good fit:
- Personal Training — 1-on-1 training for strength, fat loss, and general fitness
- Nutrition Coaching — evidence-based nutrition plans built around your lifestyle and goals
- Wellness Training — whole-body approach to long-term health and fitness
- Online Coaching — flexible training and coaching available anywhere in Canada
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- Seniors Fitness — movement programs designed for safety, strength, and mobility
Frequently Asked Questions
Melissa specializes in weight loss, general fitness, nutrition coaching, and mindset work using NLP. She is a Certified Personal Trainer and Nutritionist with over 7 years of experience working with a wide range of clients in Langley, BC.
NLP (Neurolinguistic Programming) is a set of tools for shifting limiting beliefs, negative self-talk, and emotional patterns. Melissa uses it to help clients build the positive mindset that makes physical progress sustainable. It addresses the mental side of fitness that most trainers skip.
Yes. Melissa is a Certified Nutritionist in addition to her personal training certification. She builds nutrition plans that support her clients' physical goals and teaches them how to make informed choices rather than following rigid rules.
Book a free consult at kenaztraining.ca/book-now or call 778-800-7015. Kenaz Training is located at Unit 109, 9295 198 St, Langley, BC. Melissa works with clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and the Fraser Valley.
Ready to Get Started?
Book a free consult and we will match you with the right coach for your goals and situation. If Melissa is the best fit, great. If someone else on the team serves you better, we will tell you why.
Book Your FREE Consult