Melissa Corrigan
Certified Personal Trainer, Weight Loss and Youth Athlete Specialist
Melissa helps adults lose weight, build sustainable fitness habits, and overcome the mindset challenges that make it hard to stay consistent. She also works with young athletes who want to get stronger, faster, and more confident in their sport. As a former Selects A soccer goalkeeper, Melissa understands the training demands young athletes face and brings that experience into every session.
- Certified Personal Trainer
- Certified Nutritionist
- NLP Practitioner (Neurolinguistic Programming)
- Bikini Bodybuilding Competitor
- 7+ Years in the Fitness Industry
Who Melissa Gets the Best Results With
If any of these sound like you, Melissa is probably the right fit:
Weight Loss
Adults who have tried programs before and want a trainer who addresses not just the workouts but the nutrition and mindset patterns underneath.
Youth Athletes
Young athletes in soccer, ringette, and other competitive sports who want to build strength, speed, and confidence heading into tryouts and their season. As a former Selects A soccer goalkeeper, Melissa understands the training demands firsthand and has helped prepare a ringette athlete for Team Canada tryouts.
Beginner to Fitness
People who are new to training and want to learn proper technique, build confidence, and develop habits they can maintain long-term.
Mindset and Motivation
Clients who struggle with self-talk, consistency, or low motivation. Melissa uses NLP tools to help clients recognize unhelpful patterns and build consistency.
Injury-Aware Training
Adults with a history of injury, including shoulder issues and chronic pain, who need a trainer who can work around limitations safely.
General Population
Anyone looking to get stronger, leaner, or simply feel better in their body, without needing a specific sport or performance goal.
Background & Approach
Melissa has been in the fitness industry for over 7 years and has worked with a wide range of clients. Her passion for sport started early. She played soccer for 10 years at a Selects A level as a goalkeeper before multiple concussions led her away from the game. That transition brought her to Bikini Bodybuilding, where she placed second in her first competition and went on to coach athletes to first-call-out finishes.
What Melissa noticed throughout her career was that physical coaching alone was not always enough. Clients often knew what they wanted to do but struggled with consistency, self-talk, or staying motivated when progress slowed down. That realization led her to complete a Neurolinguistic Programming (NLP) Practitioner certificate. She uses those tools to help clients recognize unhelpful thought patterns, build better habits, and stay consistent with the work required to reach their goals.
Melissa holds certifications in personal training and nutrition and takes a whole-body approach to helping clients improve their health. She believes the goal is not just weight loss. It is improving your energy, confidence, strength, and overall quality of life. Every program combines training, practical nutrition guidance, and the mindset support needed to make progress sustainable.
At Kenaz Training, Melissa works with clients pursuing personal training, nutrition coaching, and wellness goals. She serves clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and across the Fraser Valley.
What Melissa’s Clients Say
A few of the clients Melissa has worked with. Read more on our Results page.
“Melissa Corrigan has taught me essential skills in the gym that have enhanced my performance and confidence. She is very knowledgeable, kind, and focused. She has also helped me with my shoulder from a previous injury, teaching me new exercises and stretching that has helped with chronic pain. Highly recommend if you are looking for a trainer that will focus in on your goals and teach you proper technique with a positive attitude.”
“I had an amazing experience with Melissa Corrigan. We did some stretching and she used the Hypervolt. I was able to release tension and pain that I had been feeling for weeks in just one session. She is very knowledgeable and passionate about helping others. Thank you so much.”
“If you are looking for a trainer who is hardworking, knowledgeable, funny, honest and actually listens to you then look no further!”
Related Services
Depending on what you’re working through, one of these pages may also be a good fit:
- Personal Training — 1-on-1 training for strength, fat loss, and general fitness
- Nutrition Coaching — evidence-based nutrition plans built around your lifestyle and goals
- Wellness Training — whole-body approach to long-term health and fitness
- Online Coaching — flexible training and coaching available anywhere in Canada
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- Seniors Fitness — movement programs designed for safety, strength, and mobility
Frequently Asked Questions
Melissa specializes in weight loss, general fitness, nutrition coaching, mindset support, and youth athlete training. She is a Certified Personal Trainer and Nutritionist with more than 7 years of experience working with adults and young athletes in Langley, BC.
NLP (Neurolinguistic Programming) is a coaching tool for recognizing unhelpful thought patterns and negative self-talk. Melissa uses it to help clients build the consistency and mindset that make physical progress sustainable. It addresses the practical side of motivation that most trainers skip.
Yes. Melissa is a Certified Nutritionist in addition to her personal training certification. She builds nutrition plans that support her clients' physical goals and teaches them how to make informed choices rather than following rigid rules.
Book a free consult at kenaztraining.ca/book-now or call 778-800-7015. Kenaz Training is located at Unit 109, 9295 198 St, Langley, BC. Melissa works with clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and the Fraser Valley.
Yes. Melissa works with youth athletes ages 10 to 18, including soccer and ringette players. She helps athletes build strength, speed, confidence, and sound training habits while respecting their sport schedule and stage of development.
Ready to Get Started?
Book a free consult and we will match you with the right coach for your goals and situation. If Melissa is the best fit, great. If someone else on the team serves you better, we will tell you why.
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