Kinesiologist Serving Maple Ridge, BC
For People Who Need Real Answers, Not More Guesswork
If you're in Maple Ridge and you've finished your initial treatment or want a structured way to get stronger and move with more confidence, kinesiology helps you bridge that gap. Our BCAK-registered kinesiologists work one-on-one, by appointment only, at our private studio in Port Kells, about 7 minutes from the south end of the Golden Ears Bridge with no Highway 1 involved. We look at how your body moves now and design a progressive plan around your goals and day-to-day life.
- 250+ Five-Star Google Reviews
- Since 2018
- BCAK Registered Kinesiologists
What Is Kinesiology?
For a lot of people in Maple Ridge, kinesiology is the missing piece between “discharged from physio” and “actually back to normal.”
A kinesiologist is a movement specialist: the professional who takes over after diagnosis and hands-on treatment, and builds the strength, stability, and movement patterns your body needs to stay better.
Our kinesiologists hold a Bachelor of Human Kinetics (BHK) and are registered members of the British Columbia Association of Kinesiologists (BCAK). They assess how you move, identify what's contributing to pain or limitation, and design a progressive exercise program built for your body.
Kinesiology works well on its own and works well alongside your physiotherapist, chiropractor, or family doctor. A lot of our clients come to us after finishing clinical care because they want a structured plan to keep improving. Read more: Kinesiology vs. Physiotherapy: What's the Difference?
- Science-backed movement assessment and analysis
- Personalized exercise prescription for your specific needs
- Active, exercise-based approach with tools you can use between appointments
- Works alongside your healthcare team: doctors, physiotherapists, chiropractors
- Applicable to rehabilitation, chronic conditions, injury prevention, and performance
Who Is Kinesiology for Maple Ridge Clients?
Kinesiology is a good fit if any of these sound like you:
Injury Recovery: You finished physio but still don't feel right
People in Maple Ridge recovering from sports injuries, workplace injuries, motor vehicle accidents, or surgeries who need a structured, progressive exercise program to regain function. Your clinical care is done. You are not in crisis, but you are not back to normal either. A kinesiologist builds the progressive program that takes you the rest of the way.
Chronic Pain: You have been managing a condition and are nervous to push yourself
Individuals living with persistent pain conditions such as back pain, fibromyalgia, or arthritis who want to improve their quality of life through movement based strategies. You want to move more but you are not sure what is safe. We assess where you are and build from there, carefully.
Post Surgical Rehabilitation: You had surgery and need more than the basic exercises
Clients recovering from joint replacements, ACL reconstructions, rotator cuff repairs, or spinal surgeries who need guided, progressive rehabilitation. You need a structured program that gets you from post op to doing the things you actually care about.
ICBC and Motor Vehicle Accidents: You were in a car accident
We are ICBC approved. ICBC typically pre-approves up to 12 active rehab sessions in the first 12 weeks after your accident date. In many cases there is no out-of-pocket cost for those sessions. We handle the paperwork and build a program around your injuries, your claim, and your recovery pace.
Seniors and Older Adults: You want to stay strong and independent as you age
Older adults who want to maintain independence, improve balance, prevent falls, and stay active and healthy as they age. Balance, fall prevention, and strength for daily life. We work with older adults who want to stay active and keep doing what matters to them.
Athletes and Active Individuals: You are active and keep running into the same injuries
Athletes looking to optimize performance, correct movement imbalances, prevent injury, and improve sport specific strength and conditioning. Athletes and active individuals who want to fix movement problems before they become bigger ones.
Ready to Work with a Registered Kinesiologist?
Book a free consult. We’ll assess your situation, talk through your goals, and tell you honestly what kinesiology can do for you.
How Our Kinesiology Program Works for Maple Ridge Clients
Most of our Maple Ridge and Pitt Meadows clients book one or two sessions a week and build the trip around the bridge. The program itself runs the same proven arc no matter where you drive in from:
Step 1: Free Consultation
We start with a conversation. Tell us what's going on, what you've tried, and what you want to get back to. No obligation. Whether you work with us or not, we'll point you in the right direction.
Step 2: Comprehensive Movement Assessment
Your kinesiologist evaluates your movement patterns, range of motion, strength, posture, and balance. This is the part that makes the difference. We're looking for what is driving the problem, not just treating the area that hurts.
Step 3: Your Personalized Program
Based on the assessment, we build a program for your body and your goals. Every exercise is chosen with purpose. Nothing is guesswork and nothing is generic.
Step 4: One-on-One Sessions with Progress Tracking
Each session is private, with your kinesiologist. You get hands-on coaching, form correction, and regular re-assessment so your program keeps up with your progress. You'll also get a home exercise program so you stay on track between sessions.
What Your First Month Looks Like
Here is exactly what happens from the moment you book to the end of your first month.
Week 1: Your Assessment
Your first session is a full movement assessment. Your kinesiologist evaluates how you move, where you compensate, your strength, posture, and range of motion. We ask about your history, your pain, and what you want to get back to. We do not guess or assume; we test and listen first.
Weeks 1-2: Building the Foundation
Your program begins. Every exercise is chosen for a reason. For many clients this means relearning how to move without the patterns that contributed to the problem. Sessions are typically 1-2 times per week depending on your condition and goals.
Weeks 3-4: Progress Starts Showing
Most clients notice real changes by the end of month one: less pain, more confidence moving, and daily tasks feeling easier. We reassess to measure exactly where you have improved and adjust what comes next.
After Month 1: The Long Game
Your program evolves as you do. Some clients reach their initial goal and transition to independent training. Others continue toward bigger targets. No pressure to commit to a length upfront.
What You Get With Kinesiology at Kenaz
Every kinesiology client at Kenaz gets:
- Initial movement assessment: conducted by a BCAK-registered kinesiologist, evaluates how you move and helps identify what is driving the problem
- Personalized exercise program: built around your specific condition, goals, and health history after a proper assessment
- 1-on-1 supervised sessions: in our private, appointment-only facility in Langley
- Home exercise plan: between-session work designed to keep you progressing without needing special equipment
- Trainerize app access: view your program, log workouts, and message your kinesiologist between sessions
- Regular progress reassessment: we track your results and adjust your program as you improve
- Coordination with your care team: we communicate with your physio, MD, or specialist when relevant so nothing falls through the cracks
Book your free consult to see exactly what this would look like for you →
Who We Help with Kinesiology
Most of our Maple Ridge and Pitt Meadows kinesiology clients come to us with one of these problems:
Back & Neck Pain
Chronic or acute low back pain, herniated discs, sciatica, cervical pain, and postural dysfunction. We use core stabilization, mobility work, and progressive strengthening to help reduce pain and restore function.
Shoulder Injuries
Rotator cuff tears, frozen shoulder, impingement syndrome, and post-surgical shoulder rehabilitation. We restore range of motion and rebuild strength progressively.
Knee & Hip Conditions
ACL/MCL injuries, meniscus tears, patellofemoral syndrome, hip bursitis, and joint replacements. We build lower-body strength and stability through evidence-based protocols.
Arthritis and Joint Conditions
Osteoarthritis, rheumatoid arthritis, and degenerative joint conditions. Exercise-based programs can help manage pain, improve mobility, and support quality of life alongside your medical care.
Motor Vehicle Accident Injuries
Whiplash, soft tissue injuries, and post-concussion recovery. Our ICBC-approved active rehab programs help you rebuild strength and function. First 12 sessions often covered with no out-of-pocket cost.
Workplace & Repetitive Strain Injuries
Carpal tunnel, tennis elbow, low back strain, and other occupational injuries. We design programs that address the demands of your job and help you return to work safely.
Chronic Pain & Fibromyalgia
Persistent pain conditions that require a careful, progressive approach. We use graded exercise-based rehab to help improve function and quality of life.
Neurological Conditions
Stroke recovery, multiple sclerosis, Parkinson's disease, and other neurological conditions. Exercise therapy can help improve mobility, coordination, balance, and day-to-day function alongside your medical team.
Sports Injuries
Sprains, strains, tendinopathies, and overuse injuries. We rehabilitate your injury and address the movement patterns contributing to it.
What Our Clients Say
“I highly recommend Christina Holmes at Kenaz Langley. She is knowledgeable, professional, and genuinely cares about her clients' progress and well-being. Christina takes the time to understand individual goals and creates workouts that are both effective and enjoyable.”
“Nicole is very thoughtful and detail-oriented. She tailors her treatments to my specific condition and adjusts them as needed. During each session, she carefully observes my movements to ensure the treatment is targeted and effective. I always feel much better after her sessions.”
“Nicole, as a kinesiologist, she combines scientific expertise, professionalism, and a genuine passion for helping young athletes succeed. Her training programs effectively build strength while emphasizing proper movement mechanics and injury prevention. Under her guidance, my daughter has become stronger, more confident, and more aware of how to train safely.”
“Amazing kinesiologist! Christina customized and tailored all of my workouts around my injuries to help me recover safely while also building my strength and confidence. She is extremely knowledgeable, supportive, kind, and genuinely cares about her clients' progress and well-being.”
“When I first started working with her, I was stuck obsessing over the number on the scale. Nicole helped me shift my focus to building real strength, feeling capable, and actually enjoying the process. Thanks to her guidance, I've gained noticeable strength, boosted my confidence, and now prioritize feeling strong and healthy over what the scale says.”
“From our first day of physical assessment, she easily identified things I had been struggling with, including posture, mobility restrictions, muscle tightness, and proper core engagement. She broke everything down clearly, and with her experience, she made the path forward feel realistic and achievable from day one.”
Related Services
Kinesiology is the foundation. Depending on what you're working through, one of these pages may also be a good fit:
- Injury Rehabilitation: structured recovery for musculoskeletal injuries
- ICBC Active Rehab: car accident recovery, often covered with no out-of-pocket cost
- Chronic Pain Management: graded exercise for persistent pain conditions
- Seniors Fitness: strength, balance, and independence for older adults
- Performance Training: movement quality and athleticism for active people
- Online Coaching: kinesiology-informed programming you can do from home
Getting Here from Maple Ridge
We are at Unit 109, 9295 198 St, Langley, BC V1M 3J9 in Port Kells. The Golden Ears Bridge lands you practically at our door. About 7 minutes from the south end of the bridge, roughly 10 from Pitt Meadows, 15 from Hammond, and around 20 from Haney or Albion.
We regularly work with clients from Haney, Hammond, Albion, Pitt Meadows, and the surrounding areas. A short drive for one-on-one kinesiology in a private, appointment-only facility.
Kinesiology: Frequently Asked Questions
At our private studio in Port Kells (Unit 109, 9295 198 St, Langley). The Golden Ears Bridge feeds almost directly into our neighbourhood: about 7 minutes from the south end of the bridge, roughly 10 from Pitt Meadows, 15 from Hammond or west Maple Ridge, and around 20 from Haney or Albion. No Highway 1, no Port Mann.
Maple Ridge has limited options for one-on-one, kinesiologist-led exercise rehab, which is exactly why many of our clients come from across the bridge. Rather than settling for a shared clinic floor or a generic gym program, they get a BCAK-registered kinesiologist for the entire appointment, in a private, appointment-only studio a few minutes past the bridge.
Many extended health plans in BC cover sessions with a Registered Kinesiologist. Our team members are BCAK-registered, and we provide receipts you can submit. Coverage amounts vary by plan, so check your policy or ask us at the free consult and we'll help you figure out what applies.
No referral is needed to book with us privately. If you're already working with a physiotherapist, chiropractor, or doctor in Maple Ridge, bring their notes or program; with your consent we coordinate directly with them so your care stays joined up across the bridge.
If you have an active ICBC claim, active rehab is its own stream with its own coverage: ICBC typically pre-approves 12 kinesiologist-led sessions, billed directly. See our ICBC Active Rehab for Maple Ridge clients page for how that works. This page covers everything else a kinesiologist helps with: chronic pain, post-surgical recovery, injury rehab, and safe return to training.
A proper movement assessment: how you move, where you're restricted, what's compensating, and what your body can handle right now. You leave with a clear picture of where you stand and a plan for what comes next, built from your assessment, not a template. It starts with a free consult, and if we're not the right fit we'll tell you.
What You Can Expect Working With Us
- No pressure. The free consult is a conversation, not a sales pitch. If we are not the right fit or we believe another provider is a better starting point, we will tell you.
- No generic programs. Every plan is built from a proper movement assessment, not a template. Two people with the same diagnosis get different programs.
- Clear explanations. Your kinesiologist will explain every exercise, why you are doing it, and what to expect as you progress. You are never left guessing.
- Adjustments when needed. If something is not working or your condition changes, we adapt. You are not locked into a plan that no longer fits.
- Coordination with your care team. We work alongside your physiotherapist, physician, or specialist, not in isolation. Your full picture matters.
If your first session is not what you expected, tell us and we will make it right by adjusting your plan, clarifying expectations, or helping you find a better-fit option. We have been doing this work for over a decade and we stand behind the care we provide.
Kinesiology for Maple Ridge, Pitt Meadows and the Lower Mainland
Our Port Kells facility is minutes over the Golden Ears Bridge from Maple Ridge and Pitt Meadows. We also serve clients from Langley and offer ICBC active rehab for Maple Ridge clients.
Ready to Move Better?
Book a free consultation with a registered kinesiologist. We'll assess what's going on, answer your questions, and tell you honestly what we think will help. Whether you work with us or not, we'll give you a clear picture of what your next step should be. And if we're not the right fit, we'll point you toward someone who is. If you're in Maple Ridge or Pitt Meadows and willing to cross the Golden Ears Bridge for one-on-one care with a registered kinesiologist, we'd be happy to see if we're a fit.