ICBC Active Rehab in Maple Ridge, BC
Kinesiologist-Led Car Accident Recovery for Maple Ridge Clients
The Golden Ears Bridge brings you close to our door. Kenaz Training in Port Kells is about 7 minutes from the south end of the bridge, so Maple Ridge and Pitt Meadows clients can access private, one-on-one ICBC active rehab with a registered kinesiologist in a private, appointment-only studio. We bill approved sessions directly to ICBC — eligibility and coverage depend on your claim.
Why Maple Ridge Clients Cross the Golden Ears for Rehab
Our Port Kells studio gives you dedicated one-on-one time with a registered kinesiologist in a private, appointment-only setting. Clients make the trip from Haney, Hammond, Albion, and Pitt Meadows once or twice a week, with your kinesiologist focused on your recovery for the full appointment.
That matters especially when you are still stiff, sore, or nervous about movement months after the accident. Your program here is built from your assessment, not a template, and progressed each week based on how your body actually responds. Less time managing symptoms, more time rebuilding the strength and confidence you need for daily life.
When driving is not realistic on a particular day, some ICBC sessions may be completed by video from home when appropriate. We will explain what applies to your claim and recovery plan during your free consult.
- One-on-one with your kinesiologist for the full session, every session
- About 7 minutes from the south end of the Golden Ears Bridge, no Highway 1 involved
- Free on-site parking at a private, appointment-only facility
- ICBC direct billing and paperwork handled for you, same as any approved provider
Common Injuries We Work With
Accident injuries show up differently in every body, and they don't always make themselves known right away. Here's what we see most often, and what recovery actually looks like.
Whiplash & Neck Pain
Neck stiffness and pain can continue after the initial soreness fades. If it's still there weeks later, that's worth addressing directly. We work on restoring range of motion and rebuilding the strength around your neck and shoulders so a normal day doesn't cost you.
Lower Back Pain & Spinal Injuries
Some backs announce the injury immediately. Others take a few days to catch up. Either way, a back that hasn't settled since the collision needs a real plan, not just rest. We start with core stability, then reload the spine gradually, matched to what your body can actually handle that week.
Shoulder, Knee & Hip Injuries
Bracing during a collision can place extra strain on the joints. We rebuild strength and stability progressively as your recovery allows, so you're not left compensating for something that should have healed months ago.
Concussion-Related Deconditioning
Post-concussion fatigue is real, and complete rest is not always the best long-term approach. We manage a gradual, monitored return to activity using protocols built for post-concussion recovery, so you can progress carefully while we track how your body responds.
Soft Tissue Injuries
A sprain or strain that's left to "just heal" often heals into a compensation pattern instead. Rebuilding it properly means a program that progresses in step with your actual healing, not a fixed timeline.
Post-Surgical Rehabilitation
Surgery marks the beginning of the rebuilding process. Active rehab can help restore range of motion, strength, and confidence as you return to daily life.
Chronic Pain from Unresolved Injuries
If pain continues months after the accident, active rehab can provide a structured, exercise-based way to rebuild movement, strength, and confidence.
Your ICBC Active Rehab Journey: 5 Simple Steps
We make the process as simple as possible so you can focus on one thing: getting better.
Step 1: See What Your Claim Covers
A referral from your doctor is not required to access ICBC's first 12 pre-approved kinesiologist sessions during the first 12 weeks after your accident. If you're not sure what your claim covers, call us and we'll help you figure it out.
Step 2: Get In Touch
Call 778-800-7015 or fill out our online form. Share a few details about your pain, limitations, and goals so we can understand what is going on and book a call to talk through your next steps. We will explain the ICBC process, direct billing, and paperwork during the call.
Step 3: A Real Assessment
Your kinesiologist checks your range of motion, strength, pain levels, and how the injury shows up in your actual day. That's what your program gets built from — not a form you filled out online.
Step 4: A Program for Your Injuries
Progressive exercise, mobility work, strength rebuilding — mapped to what your assessment found, not a template. Every session builds toward the one after it.
Step 5: A Recovery That Keeps Moving
We reassess regularly and adjust as you improve, rather than running the same plan for 12 weeks straight. When your sessions wrap up, the goal is that you already know how to keep going on your own.
ICBC Direct Billing — How It Works
Cost shouldn't be the thing deciding whether you get proper rehab. We can submit approved active rehab sessions directly to ICBC. Eligibility and coverage depend on your claim, so we'll explain what applies during your free consult.
- Up to 12 sessions typically pre-approved in the first 12 weeks, no referral needed to start
- Direct billing to ICBC for approved sessions — eligibility and coverage depend on your claim
- All paperwork, progress reports, and extension requests handled on our end
- If your recovery needs more than the initial 12 sessions, we coordinate that directly with your adjuster
- Extended health benefits accepted for non-ICBC clients
Ready to Go Beyond Pain Management?
Active rehab builds on your clinical care, progressively rebuilding your strength and function, not just managing symptoms. You may be eligible for an initial block of pre-approved active rehab sessions, and we handle all the paperwork — we'll explain what applies to your claim during your free consult.
Book Your FREE ConsultWhat Sets Our Kinesiology Team Apart
Active rehab can look very different from place to place. Here's what our clients and referring practitioners tell us makes the difference here.
University-Educated Kinesiologists
Our kinesiologists hold university degrees in human movement, trained in anatomy, biomechanics, injury rehab, and exercise science.
Specialists in Injury Recovery
We don't run injury rehab as an add-on to a general fitness roster — it's the main thing our kinesiologists do all day, every day. That's what your program is actually built around.
ICBC Claims Experience
Our team handles the administrative side — adjusters, progress reports, extension requests — so your role is to show up and take an active part in your recovery.
Private, One-on-One Sessions
Your kinesiologist's full attention for the whole appointment, in a private, appointment-only room — no rushing between clients, no audience while you work through pain or ask a question.
Coordinated Care with Your Whole Team
If you'd like us to loop in your GP, physio, chiropractor, or massage therapist, we will, with your consent.
What to Expect in Your First Month of ICBC Rehab
Here's what a typical first month looks like, so nothing about it catches you off guard.
- Week 1: We map out what's actually restricted versus what's compensating, and how much your body can handle today — not what it could handle before the accident. That map is your program.
- Week 2: Low-intensity, targeted work aimed at mobility and waking up muscles that went quiet after the crash. We're not chasing intensity here, just clean, controlled movement.
- Week 3: Your body's adapting by now, so we add load — more resistance, more complexity, movement that looks like your actual daily life instead of generic gym drills.
- Week 4: Back to the baseline numbers from week one, side by side with where you are now. That comparison becomes your ICBC progress documentation and the plan for what's next.
What Our Clients Say
Some of our longest-running rehab clients make a real drive to get here. In their words, here's why.
“Marc has been treating me for about 5 years & I drive quite a distance for this treatment for a reason: he is professional, attentive, tailors rehab to individual client's needs, and I have achieved positive results from our sessions.”
★★★★★“Following a significant accident, I found myself struggling with various injuries that seemed insurmountable. However, from the moment I stepped into her office, I knew I was in capable hands. One of the most remarkable aspects of Christina's approach is her dedication to tailoring plans according to individual bodies and their unique healing processes.”
★★★★★“I was in a car accident last December where my car was totalled and I was injured. … I started my rehab exercises with Kim at Kenaz in early summer and already, it has helped me so much. I am beginning to feel stronger again, and feel so inspired and motivated by Kim to keep on pushing forward.”
★★★★★“I've been going to see Marc at Kenaz for almost 2 years now and it has changed my life. I've dealt with back and neck pain for years and between my sessions with Marc and advice and exercises he's given me, I have never felt better.”
Related Services
Depending on your situation, one of these may be the right next step or a good companion to your active rehab:
- Injury Rehabilitation in Langley: structured recovery when ICBC coverage has ended or the injury isn't accident-related
- Chronic Pain Management: graded exercise for persistent pain that hasn't fully resolved after the clinical phase
- Post-Surgical Rehab: active recovery after surgery guided by kinesiologists
- Kinesiology in Langley: kinesiologist-led assessments and exercise-based programs for complex injury or chronic condition management
- Kinesiology for Maple Ridge Clients: non-ICBC, exercise-based rehab and training just over the Golden Ears Bridge
- Personal Training in Langley: one-on-one coaching to rebuild strength and confidence once your rehab is complete
- Seniors Fitness: ongoing strength, balance, and mobility training for older adults
Coaches who deliver this
- Sheldon Baker: Registered Kinesiologist (BCAK)
- Christina Holmes: Registered Kinesiologist — Chronic Pain & Complex Rehab
- Kim Marshall: Registered Kinesiologist (BCAK)
ICBC Active Rehab & Kinesiology: Frequently Asked Questions
The questions we hear most from people navigating recovery after a car accident.
Shorter than most people guess. About 7 minutes from the south end of the Golden Ears Bridge, with no Highway 1 involved. See the Getting Here section below for exact drive times by neighbourhood.
Yes. ICBC coverage is not tied to where you live or where the accident happened. You can use any approved active rehab provider in BC. We bill ICBC directly and coordinate with your adjuster the same way a Maple Ridge clinic would.
The full appointment, one-on-one, with a registered kinesiologist, every time — that's the format here. We build off your assessment and adjust as you progress rather than running a set plan regardless of how you're responding. Clients from Maple Ridge and Pitt Meadows tell us that's the difference they notice most.
We can submit approved active rehab sessions directly to ICBC. Eligibility and coverage depend on your claim, so we will explain what applies during your consult and help with the required paperwork.
All the time. Pitt Meadows is often the quickest trip of all: straight over the Golden Ears and you're here in roughly 10 minutes. Many of our clients from Pitt Meadows and Maple Ridge book their sessions around the bridge commute they're already making.
Free parking is available on site at Unit 109, 9295 198 St, Langley. Sessions are scheduled in advance, so you can park near the studio and come straight in for your appointment.
After ICBC: Stay Strong, Not Just “Done With Rehab”
Many clients continue into strength, performance, or wellness training after their ICBC claim ends, so they stay strong, not just “done with rehab.” Your kinesiologist already knows your history, your body, and your goals. The transition is seamless, and you keep building on the progress you have made.
Getting Here from Maple Ridge and Pitt Meadows
We are at Unit 109, 9295 198 St, Langley, BC V1M 3J9 in Port Kells. The Golden Ears Bridge feeds almost directly into our neighbourhood. From the south end of the bridge it's about 7 minutes; from Pitt Meadows roughly 10; from Hammond or west Maple Ridge about 15; from Haney or Albion around 20. No Highway 1, no Port Mann.
Free parking on site. Private, appointment-only facility with no waiting room crowding, no strangers watching your session.
ICBC Active Rehab Across the Lower Mainland
Our private facility in Langley serves ICBC clients from across the region. See our ICBC Active Rehab Langley page for our main location, or explore our ICBC Active Rehab Surrey page. For questions about coverage, visit our Kinesiology services page, or see our kinesiologist page for Maple Ridge clients for non-ICBC rehab.
Start Your Recovery With ICBC Active Rehab
Book a free consult. We'll talk through your accident, your current pain levels, and what your ICBC claim covers. You'll leave knowing exactly what your next step looks like, whether you proceed with us or not. And if we're not the right fit, we'll point you toward someone who is.