Sheldon Baker
Registered Kinesiologist (BCAK) — Langley, BC
Helps people recover from sport injuries and get back to the activities they love. Known for making complex rehabilitation feel approachable, and for finding the root cause rather than just treating symptoms.
- B.Sc. Kinesiology (University of the Fraser Valley)
- Registered Kinesiologist (BCAK)
- Psychology Minor (UFV)
- ICBC Active Rehab Provider
- Injury Rehabilitation Specialist
Who Sheldon Gets the Best Results With
If any of these sound like you, Sheldon is probably the right fit:
Sport Injury Recovery
Athletes and active adults coming back from knee, shoulder, or hip injuries who need a structured return to sport.
Injury Prevention
People who want to address movement weaknesses before they become injuries, especially hockey and team sport athletes.
ICBC Active Rehab
Post-accident clients working through motor vehicle injury claims who need a BCAK kinesiologist to guide their recovery.
Chronic Nagging Pain
Adults with recurring back, knee, or joint pain that keeps flaring up despite previous treatment.
Anyone Starting Over
People returning to fitness after a long layoff who need a knowledgeable, encouraging coach to build them back safely.
Background & Approach
Sheldon graduated from the University of the Fraser Valley in 2021 with a Bachelor's degree in Kinesiology and an extended minor in Psychology. He grew up playing hockey at a competitive level, and that background shaped where his career went.
During his degree, Sheldon became drawn to the off-season training process for hockey, specifically injury prevention and rehabilitation. Then facing multiple knee and shoulder injuries of his own while still playing, he experienced firsthand what poor rehabilitation looks like. The lack of proper guidance after those injuries is what drove him to specialize in injury rehab and injury prevention.
Sheldon's approach starts with a thorough assessment to identify what is actually driving the problem. He looks at joint limitations, muscle imbalances, and movement patterns rather than treating the symptom in isolation. His Psychology minor informs how he coaches clients through the mental side of recovery, keeping them accountable and confident through the process.
At Kenaz Training, Sheldon works with adults, athletes, and anyone dealing with chronic pain or recurring injuries. He is also an ICBC Active Rehab Provider, supporting clients recovering from motor vehicle accidents at Kenaz's Langley facility and providing ICBC active rehab in Langley, BC for clients from Walnut Grove, Fort Langley, Aldergrove, Surrey, and across the Fraser Valley.
What Sheldon’s Clients Say
A few of the clients Sheldon has worked with. Read more on our Results page.
“I am approaching three years of having seen Sheldon for my rehabilitative training. My initial issue was severe plantar fasciitis which has virtually resolved. He explains and demonstrates the exercises clearly, and somehow manages to provide a wide variety of exercises each time so that I am not bored. I highly recommend Sheldon to anyone who needs to rehabilitate an injury.”
“Sheldon has been such an amazing kinesiologist. He helped me get back into playing soccer after my knee fracture without any residual pains. He does a complete assessment and finds things to work on that I didn’t even know I needed. 100% recommend working with Sheldon Baker.”
“Sheldon has been absolutely instrumental in my fitness journey. His expertise in injury rehab combined with a strong focus on strength training has helped me recover safely while building lasting strength. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.”
Related Services
Depending on what you’re working through, one of these pages may also be a good fit:
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- Kinesiology — movement assessment and exercise prescription from a BCAK registered kinesiologist
- ICBC Active Rehab — car accident recovery, often with no out-of-pocket cost
- Injury Prevention — address movement weaknesses before they become injuries
- Chronic Pain Management — graded exercise for persistent pain conditions
- Performance Training — sport-specific conditioning for athletes
Frequently Asked Questions
Sheldon specializes in injury rehabilitation, injury prevention, and strength training. He is a BCAK Registered Kinesiologist with a background in competitive hockey and a focus on helping people recover from sport injuries and chronic conditions in Langley, BC.
Yes. Sheldon is a registered ICBC Active Rehab provider. He works with clients recovering from motor vehicle accidents at Kenaz Training in Langley and can work within the ICBC claims process.
Book a free consult at kenaztraining.ca/book-now or call 778-800-7015. Kenaz Training is located at Unit 109, 9295 198 St, Langley, BC. Sheldon works with clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and the Fraser Valley.
Yes. Sheldon holds a B.Sc. in Kinesiology from the University of the Fraser Valley and is a Registered Kinesiologist with the British Columbia Association of Kinesiologists (BCAK). He is also an ICBC Active Rehab Provider.
Ready to Get Started?
Book a free consult and we will match you with the right coach for your goals and situation. If Sheldon is the best fit, great. If someone else on the team serves you better, we will tell you why.
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