Megan Merrick
Kinesiologist & Medical Exercise Specialist — Langley, BC
Megan is a kinesiologist and Medical Exercise Specialist at our private training studio in Langley, BC, working with clients in injury rehabilitation, post-surgical rehab, and personal training. She brings 15 years of experience and a Masters-level clinical background to every program.
- Honours B.Sc. Kinesiology (York University)
- Masters of Kinesiology (University of British Columbia)
- ACE Medical Exercise Specialist
- Mat Pilates Certified (Body Harmonics)
- Precision Nutrition
- 15+ Years Training and Coaching
Who Megan Gets the Best Results With
If any of these sound like you, Megan is probably the right fit:
Post-Rehabilitation
Clients who have completed formal physiotherapy or surgery recovery and need a qualified kinesiologist to take them the rest of the way back to full function.
Injury Recovery
Adults dealing with sport injuries, back pain, or movement dysfunction who want a structured, medically informed approach to getting better.
General Strength & Everyday Fitness
Clients who want to get stronger, build healthy habits, and make fitness a sustainable part of their life rather than a short-term project.
Pilates and Functional Training
People who want the stability, core strength, and movement quality that come from a well-designed Pilates and functional training program.
Sport Performance
Active adults and athletes who want to train with intention, improve athletic output, and stay injury-free through proper programming.
Background & Approach
Megan holds an Honours B.Sc. in Kinesiology from York University and a Masters of Kinesiology from the University of British Columbia. She is an ACE Medical Exercise Specialist, a Mat Pilates instructor certified through Body Harmonics, and holds a Precision Nutrition certification. She has been teaching fitness and training individuals for over 15 years, competed in track and field (100m, high jump, 400m), and played team sports including Ultimate, Field Hockey, and Rugby.
Her clinical background gives her a deeper, more medically informed perspective than standard personal training alone. As a Medical Exercise Specialist, Megan works with clients whose conditions require a more medically informed programming approach, including post-surgical recovery, orthopaedic injuries, and complex health conditions. She brings intention and purpose to every session, with a particular focus on educating clients on proper form and technique so the progress they make in the gym translates to real life.
Megan believes in a holistic, realistic approach to health and wellness. She works alongside clients to build habits that extend beyond the gym: nutrition awareness, recovery practices, and movement that fits their actual lifestyle. Her goal is not just physical results but a lasting, positive impact on overall quality of life. She is known for taking people from "I have to exercise" to genuinely looking forward to their sessions.
At Kenaz Training in Langley, Megan works with clients in injury rehabilitation, post-surgical rehab, and personal training. She also incorporates Pilates principles into her programming for clients who benefit from core strength and movement re-education. She serves clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and across the Fraser Valley.
What Megan’s Clients Say
A few of the clients Megan has worked with. Read more on our Results page.
“Megan is an outstanding personal trainer whose expertise and support helped me to recover from injury and far surpass my original fitness goals.”
“Personal training has been one of the best investments I’ve ever made in my health, and Megan was there to take me — someone who had constant back pain and terrible posture — and patiently train me to where I am now. I couldn’t do the simplest hinge or squat properly, and my flexibility was nonexistent, but with Megan’s training, I can now snowboard, climb and hike all day. Megan is very kind and easygoing, and I can tell she takes great care in preparing my program.”
“I trained with Megan both online and in-person for a long period of time. She is extremely supportive and really helped me maintain my strength training through active rehabilitation and health issues. Functional movement is everything and if something didn’t feel right she always had an alternative exercise to recommend.”
Related Services
Depending on what you’re working through, one of these pages may also be a good fit:
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- Post-Surgical Rehab — guided recovery after surgery
- Personal Training — 1-on-1 training for strength, fat loss, and general fitness
- Kinesiology — movement assessment and exercise prescription
- Chronic Pain Management — graded exercise for persistent pain conditions
- Performance Training — sport-specific conditioning for athletes
Frequently Asked Questions
Megan specializes in post-rehabilitation, medical exercise, injury recovery, Pilates, and sport performance training. She holds a Masters of Kinesiology from UBC, an ACE Medical Exercise Specialist certification, and Mat Pilates certification through Body Harmonics, with over 15 years of training experience.
A Medical Exercise Specialist is a trainer with advanced training in designing exercise programs for clients with medical conditions, orthopaedic injuries, and post-surgical recovery needs. Megan's certification means she can work with clients whose conditions require a more clinically informed approach than standard personal training.
Yes. Megan is a Mat Pilates instructor certified through Body Harmonics. She incorporates Pilates principles into her programming for clients who benefit from core stability, movement re-education, and postural correction.
Book a free consult at kenaztraining.ca/book-now or call 778-800-7015. Kenaz Training is located at Unit 109, 9295 198 St, Langley, BC. Megan works with clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and the Fraser Valley.
Ready to Get Started?
Book a free consult and we will match you with the right coach for your goals and situation. If Megan is the best fit, great. If someone else on the team serves you better, we will tell you why.
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