Jon Thompson
NASM Certified Personal Trainer — Athletic Performance & Sports Nutrition
Helps everyday individuals and competitive athletes build strength, improve performance, and move without pain through evidence-based training, nutrition, and lifestyle systems. Over 10 years of coaching experience. Jon is an NASM Certified Personal Trainer in Langley, BC, specializing in athletic performance, strength, and sports nutrition.
- NASM Certified Personal Trainer (BCPTI)
- Athletic Performance Specialist
- Sports Nutrition Coach
- TRX Suspension Training
- Trigger Point Therapy
- Percussion Therapy
- 10+ Years Coaching Experience
Who Jon Gets the Best Results With
If any of these sound like you, Jon is probably the right fit:
Youth Athletes (Aged 10 to 18)
Soccer, rugby, and team sport athletes who want to get faster, more explosive, and harder to push off the ball. Jon's youth athlete results speak for themselves.
Athletes Training for the Next Level
High school and collegiate athletes working toward higher-level competition who need structured physical development to close the gap.
Weight Loss
Adults who want to lose significant weight and need a trainer who will build a complete plan covering training, nutrition, and mindset.
Injury-Aware Strength Training
People coming back from injury who need a trainer who understands rehabilitation and can progress them safely back to full strength.
General Fitness and Confidence
Adults of any age who want to feel stronger, move better, and build the confidence that comes from consistent physical progress.
Background & Approach
Jon is an Athletic Performance Specialist and Sports Nutrition Coach with over 10 years of experience. He has coached thousands of people — from everyday clients to competitive athletes — to get stronger, perform better, and move without pain through evidence-based training, nutrition, and lifestyle systems.
A former rugby and soccer athlete, Jon's approach was shaped by his own injury and rehabilitation journey. That experience drives his focus on durability, movement quality, and long-term athletic development — not just short-term results. He graduated from the BC Personal Training Institute with his NASM certification and holds additional credentials in Sports Nutrition, TRX Suspension Training, Trigger Point Therapy, and Percussion Therapy.
His coaching blends strength training, hypertrophy, and athletic performance with a strong emphasis on stability, power, and injury resilience. He works with youth athletes looking to develop their sport performance foundation and with adults who want to train hard, stay healthy, and keep progressing for the long term.
Outside the gym, you will likely find him hiking mountains, sauna bathing, playing sport, or training handstands — bringing the same energy, precision, and high-performance mindset to everything he does. He serves clients at Kenaz Training in Langley and across the Fraser Valley.
What Jon’s Clients Say
A few of the clients Jon has worked with. Read more on our Results page.
“If you are looking to change your life and get healthy, Jon at Kenaz is your answer. He built a tailored program, just follow it and do the work. It’s that easy. I’m free of pain and over 100 pounds lighter. Thank you Jon and thank you Kenaz.”
“I have been training with Jon for about eight months now and I love it. As a soccer player I feel stronger on the ball, faster, more explosive and overall a better player. My body confidence has also improved by feeling and looking more lean. Jon is very positive and makes training so fun. He always has a smile on his face and never stops motivating you.”
“Since training with Jon about 4 months ago, I have achieved massive improvements in my athleticism. Through a program designed specifically for my fitness goals, I found noticeably better results in my sprinting, jumping, recovery, and overall fitness. Coach Jon has changed my life for the better. I would recommend Jon to anyone who is willing to improve themselves and learn from the best.”
Related Services
Depending on what you’re working through, one of these pages may also be a good fit:
- Youth Athlete Training — performance and injury prevention for athletes aged 10 to 18
- Performance Training — sport-specific conditioning for athletes
- Personal Training — 1-on-1 training for strength, fat loss, and general fitness
- Injury Rehabilitation — structured recovery for musculoskeletal injuries
- Injury Prevention — address movement weaknesses before they become injuries
- Nutrition Coaching — evidence-based nutrition plans built around your lifestyle
Frequently Asked Questions
Jon specializes in athletic performance, sports nutrition, strength and hypertrophy, and injury-resilient training. He is an Athletic Performance Specialist and Sports Nutrition Coach with over 10 years of experience helping everyday individuals and competitive athletes build strength, improve performance, and move without pain in Langley, BC.
Yes. Jon has built a strong track record training youth athletes aged 10 to 18 in soccer, rugby, and other team sports. His clients consistently describe improved sprint speed, explosiveness, ball stability, and overall performance on the field.
Yes. Jon builds complete weight loss programs covering training, nutrition guidance, and accountability. Clients have achieved significant results including over 100 pounds of weight loss under his coaching.
Book a free consult at kenaztraining.ca/book-now or call 778-800-7015. Kenaz Training is located at Unit 109, 9295 198 St, Langley, BC. Jon works with clients from Langley, Walnut Grove, Fort Langley, Aldergrove, Surrey, and the Fraser Valley.
Ready to Get Started?
Book a free consult and we will match you with the right coach for your goals and situation. If Jon is the best fit, great. If someone else on the team serves you better, we will tell you why.
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