Book Your Free Consultation
15 to 30 minutes. No workout, no pressure. Tell us what you're working through and we'll give you an honest answer on the right next step, whether that's with us or not.
What happens next
- Fill in the form. Two minutes.
- We’ll contact you to arrange your free 15 to 30 minute consultation.
- In the consultation, we go through your goals, your history and what you’ve already tried, then recommend the right next step.
Other Ways to Reach Us
Phone: 778-800-7015
Email: info@kenaztraining.ca
Address: Unit 109, 9295 198 St, Langley, BC V1M 3J9
Hours
Mon–Fri: 6:00 AM – 8:00 PM
Sat: 8:00 AM – 4:00 PM
Sun: Closed
What to Expect
Your free consultation takes 15 to 30 minutes by phone or video call, or in person at our Langley studio if you prefer.
- We’ll talk through your goals, health history, injuries, and what has or has not worked for you before.
- We’ll decide whether personal training, kinesiology, ICBC active rehab, or online coaching is the best fit.
- We’ll match you with the right coach and recommend the right next step, in person at our Langley studio or online, depending on what makes sense for you.
There is no workout and no movement screen in the consultation. It is simply a conversation so we can point you in the right direction.
Frequently Asked Questions
You can book online using the form above, call us at 778-800-7015, or email info@kenaztraining.ca. We typically respond within a few hours on business days.
We spend 15 to 30 minutes, by phone, video call or in person at our Langley studio, going over your goals, medical and injury history, schedule, and preferences. From there we recommend the best path and coach for your situation and book an initial assessment or first session, either in-person or virtual.
Yes, completely free with no strings attached. We believe in earning your trust before asking for any commitment.
No. We work with beginners, people in pain, and athletes. The consult is a conversation so we can meet you where you are and decide together what makes sense.
Most personal training and kinesiology clients start within about a week of their consult, either in-person or online. For ICBC active rehab, we can often get your first session booked within 48 hours of your call once claim details are confirmed.
No. Almost all free consults are done by phone or video. You only come into the studio if you choose an in-person assessment or training option. Many assessments and coaching programs can also be done virtually.