How Kenaz’s 3-pillar approach to virtual fitness training sets you up for success

The pandemic has forced many of us to avoid training at gyms and explore virtual fitness training instead. If you're in the same boat, you might have figured out that you can get a great workout done in your living room using your body weight and minimal equipment like mat and a couple of dumbbells.

Luckily, our certified personal trainers here at Kenaz are quite used to offering virtual personal training sessions and online fitness classes to clients over the past seven years. Together, we’ve helped thousands of people reach their fitness goals through home workouts without any compromises.

Virtual TrainingKim MarshallFebruary 25, 2021Virtual Training, Diet, Accountability, Nutrition, Fitness Comment

The events of 2020 sure took over our lives but with a new year comes brand new opportunity to get back in the driver’s seat. Whether you’ve made New Year's resolutions about improving your health or were just thinking about making some changes, now’s the time to set the tone for 2021.

Kenaz’s 2021 Takeover Challenge is starting on Monday, January 18th. We invite you to enter the challenge to start your year off on the right foot and have a chance at winning a number of prizes you can use towards your training even after completing the challenge.

Fitness ChallengeKim MarshallJanuary 14, 20212021 Takeover Challenge, New Year's Resolutions, Fitness, Nutrition, Accountability, Habit Tracking