The pandemic has forced many of us to avoid training at gyms and explore virtual fitness training instead. If you're in the same boat, you might have figured out that you can get a great workout done in your living room using your body weight and minimal equipment like mat and a couple of dumbbells.

Luckily, our certified personal trainers here at Kenaz are quite used to offering virtual personal training sessions and online fitness classes to clients over the past seven years. Together, we’ve helped thousands of people reach their fitness goals through home workouts without any compromises.

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