Online Training & Telehealth
Kenaz and our team are no strangers to online training. We have helped thousands of clients over more than seven years reach their goals with a proven virtual model. We can help you achieve your goals from the comfort of your own home or your gym of choice.
Online /Virtual Training
Our Online Training services use the same 3-pillar approach as our in-person training:
Fitness — We build you a customized plan based on your goals, abilities, equipment, availability and injuries, all delivered through our exclusive app that comes with pictures, videos, reps, sets & rest.
Nutrition — No fad diets here. We coach all our clients on how to reach their goals through eating whole foods, educate them on why they are doing it and help them come up with simple strategies to make sure they are successful.
Accountability — This is the glue that holds everything together and the reason our clients are so successful. Our coaches connect with you on a daily basis to make sure you stay on track. We are here to motivate, support and keep you accountable!
All of this can be accomplished virtually.
Telehealth
Our team of Personal Training Specialists, Kinesiologists, Physiotherapists and Certified Nutritionists provide live video sessions using our medical grade encryption video software. We can connect one-on-one with our clients for scheduled coaching, nutrition or active rehab appointments whenever it works best for you. When it comes to training, our telehealth services make it easy for us to assess your movement and help you make corrections while you log in from the comfort of your own home, all while providing you with an extra level of accountability to attend your session.
