Kenaz Training - Comprehensive Fitness and Wellness Services

Personal Training

Our personal training programs are tailored to your specific needs and goals. Whether you're aiming to lose weight, gain muscle, or improve overall fitness, our certified trainers create individualized workout plans that guide you every step of the way. With one-on-one sessions, semi-private training options, and even virtual coaching, we make it easy for you to stay on track and achieve lasting results.

Injury Rehabilitation

Recovering from an injury? Our injury rehabilitation services, led by experienced kinesiologists, focus on restoring your mobility, reducing pain, and getting you back to your regular activities safely. We use evidence-based techniques and personalized treatment plans to support your recovery journey, ensuring a smooth transition back to your best self.

Nutrition Coaching

Fitness and nutrition go hand-in-hand. Our certified nutritionists provide customized nutrition coaching to help you optimize your diet for better health and performance. We work with you to create a nutrition plan that supports your goals, whether it's weight management, muscle gain, or overall wellness.

Wellness Programs

At Kenaz Training, we understand that wellness is more than just physical fitness. Our wellness programs are designed to improve your quality of life, including Activities of Daily Living (ADL), stress management, and promoting overall health. We aim to help you build sustainable habits that contribute to a healthier and happier life.

Performance Training

For athletes or those looking to enhance their physical capabilities, we offer specialized performance training programs. Our trainers focus on building strength, speed, endurance, and agility, helping you excel in your sport or meet your personal performance goals.

Pain Relief and Injury Prevention

If you are experiencing chronic pain or want to prevent future injuries, our pain relief and injury prevention services are for you. We assess your movement patterns, identify areas of weakness, and develop targeted programs to reduce pain and minimize the risk of injury.

Fitness Classes

We offer a variety of group fitness classes, including:

• Strength & Conditioning: Improve your muscle strength and cardiovascular fitness.

• Mobility & Flexibility: Enhance joint health and overall flexibility.

• HIIT (High-Intensity Interval Training): Get a full-body workout that burns calories and boosts metabolism.

ICBC Active Rehab

Kenaz Training is proud to offer ICBC Active Rehabilitation services to support individuals recovering from motor vehicle accidents. Our ICBC-approved active rehab programs are designed to help you restore mobility, reduce pain, and enhance your overall well-being. Led by experienced kinesiologists, these programs are tailored to your specific needs to ensure effective and efficient recovery.

Our team works with you to create a customized rehabilitation plan that addresses your unique condition and goals. We use evidence-based approaches, including strength training, mobility exercises, and functional movement techniques, to help you regain strength and confidence in your daily activities.

In addition to personalized care, we handle direct billing to ICBC, simplifying the process for you so you can focus on your recovery. Whether you're dealing with whiplash, back pain, or other injuries resulting from a car accident, Kenaz Training is here to help you get back to your best self.

Benefits of Our ICBC Active Rehab Services:

• Personalized Recovery Plans: Tailored to your specific needs and goals.

• Direct Billing to ICBC: We handle the paperwork so you can focus on healing.

• Experienced Kinesiologists: Our professionals are dedicated to helping you recover safely and effectively.

If you have been in a car accident and need active rehabilitation services, contact Kenaz Training today to get started on your personalized recovery journey.

Why Choose Kenaz Training?

• Customized Plans: Every individual is unique, and so are our fitness and wellness plans. We tailor each program to your specific needs and goals.

• Experienced Professionals: Our team consists of certified personal trainers, kinesiologists, and nutritionists dedicated to helping you achieve success.

• Supportive Environment: We believe in creating a positive and supportive atmosphere where everyone feels motivated and empowered to reach their goals.

• Flexible Options: With in-person, hybrid, and virtual services, we make it convenient for you to access our programs, regardless of your schedule.